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The Pe Diet by Ted Naiman, Naiman;william Shewfelt, Shewfelt, Brand New, Free...
US $83.50
ApproximatelyRM 351.28
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
3 available
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Located in: Jessup, Maryland, United States
Delivery:
Estimated between Thu, 9 Oct and Thu, 16 Oct to 94104
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14 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:388898020199
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- The Pe Diet
- ISBN
- 9780578688176
About this product
Product Identifiers
Publisher
TED Naiman
ISBN-10
0578688174
ISBN-13
9780578688176
eBay Product ID (ePID)
14050070985
Product Key Features
Subject
Nutrition, General
Educational Level
Adult & Further Education
Publication Year
2019
Language
English
Publication Name
Pe Diet : Leverage Your Biology to Achieve Optimum Health
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Hardcover
Additional Product Features
Intended Audience
Adult Education
TitleLeading
The
Synopsis
The only difference between the HEALTHIEST people on earth, and the LEAST HEALTHY? DIET and EXERCISE. All of us WANT to achieve optimum wellness, but not all of us know how. There are some basic levers that drive health in one of two directions: towards perfection, or towards chronic degenerative disease. If you understand the principles that govern your physiology, you can achieve complete mastery over your own body composition and become the best possible version of yourself. The P: E Diet is the SIMPLEST and MOST PRACTICAL diet and exercise book ever written. Once you understand the core tenets of your biology, you will know HOW to increase your lean mass while decreasing your fat mass-and you will know WHY it works. The P: E Diet breaks down every single dietary strategy into one incredibly simple metric: PROTEIN versus ENERGY. The protein to energy ratio explains EVERY SINGLE DIET PHENOMENON. The P: E Diet breaks down the cause of the obesity epidemic and the solution using this one powerful weapon. This is not 'paleo' or 'keto' or 'low carb' or 'low fat' or 'plants versus animals' or 'calorie counting'-instead this is one MASTER CONCEPT that explains the success of EVERY SINGLE DIETARY STRATEGY out there. This book completely TRANSCENDS ALL OF THE DIET CAMPS and explains why they ALL offer some value-and once you understand this underlying principle, you unlock EVERY DIET. The P: E Diet explains EXACTLY why FOOD CHOICE is everything - once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achieve your goals, without unnecessary tracking or micromanaging quantity. The exercise portion of this book is just as revelatory: all you need for the optimum adaptive response to exercise is to generate MAXIMUM TENSION in your muscles for the MAXIMUM TIME possible. All exercise can be broken down into three exercise motions: PUSH, PULL, and LEGS. This requires NO EQUIPMENT WHATSOEVER and can be accomplished with bodyweight only. By maximizing INTENSITY and FREQUENCY you can build muscle with absolute MINIMUM TIME. Packed with hundreds of photos and illustrations, The P: E Diet is a life-changing knowledge bomb that absolutely anyone and everyone should rea
Illustrated by
Naiman, Theodore
Item description from the seller
Seller feedback (395,032)
- 2***y (673)- Feedback left by buyer.Past monthVerified purchaseGreat
- eBay automated Feedback- Feedback left by buyer.Past monthOrder delivered on time with no issues
- i***d (579)- Feedback left by buyer.Past monthVerified purchaseReceived package this morning. In new condition. Actually it was delivered early. Really liked the sellers. Will buy from them again.
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Seller feedback (395,032)
- 2***y (673)- Feedback left by buyer.Past monthVerified purchaseGreat
- eBay automated Feedback- Feedback left by buyer.Past monthOrder delivered on time with no issues
- i***d (579)- Feedback left by buyer.Past monthVerified purchaseReceived package this morning. In new condition. Actually it was delivered early. Really liked the sellers. Will buy from them again.