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Stable Core Training: A New Approach to Rider Alignment, Centering, Grounding, a
US $35.79
ApproximatelyRM 150.42
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
3 available
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Located in: Fairfield, Ohio, United States
Delivery:
Estimated between Thu, 18 Sep and Wed, 24 Sep to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:388791571937
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN-13
- 9781646012008
- Type
- Does not apply
- ISBN
- 9781646012008
About this product
Product Identifiers
Publisher
Trafalgar Square Books
ISBN-10
1646012003
ISBN-13
9781646012008
eBay Product ID (ePID)
5066177325
Product Key Features
Book Title
Stable Core Training : A New Approach to Rider Alignment, Centering, Grounding, and Positive Tension for Elite Performance in the Saddle
Number of Pages
264 Pages
Language
English
Topic
Training, Equestrian, Horses, Animals / General
Publication Year
2025
Illustrator
Yes
Genre
Pets, Nature, Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
34.5 Oz
Item Length
10.2 in
Item Width
8.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2024-028331
Reviews
"I love a book that empowers the reader to be their own teacher and encourages them to make their own discoveries and Stable Core Training does just that; providing the reader with a logical progression and explanation of how to connect rider and horse, both mentally as well as physically in order to achieve improved dynamic balance and understanding. Joyce Kramer's wonderful new book will certainly find a prominent place as a compliment beside Centered Riding and Centered Riding 2." -- Peggy S. Brown, Centered Riding®, International Level 4 Instructor and Clinician and cocreator of The Visible Rider: Anatomy In Motion "You will find incredibly helpful and unique techniques to get yourself more stable in the saddle in these pages." --Heidi Hauri-Gill, USDF Certified Instructor/Trainer, L-Grad with distinction Bronze and Silver Medalist, "I love a book that empowers the reader to be their own teacher and encourages them to make their own discoveries and Stable Core Training does just that; providing the reader with a logical progression and explanation of how to connect rider and horse, both mentally as well as physically in order to achieve improved dynamic balance and understanding. Joyce Kramer's wonderful new book will certainly find a prominent place as a complement beside Centered Riding and Centered Riding 2." -- Peggy S. Brown, Centered Riding®, International Level 4 Instructor and Clinician and cocreator of The Visible Rider: Anatomy In Motion "You will find incredibly helpful and unique techniques to get yourself more stable in the saddle in these pages." --Heidi Hauri-Gill, USDF Certified Instructor/Trainer, L-Grad with distinction Bronze and Silver Medalist, "I love a book that empowers the reader to be their own teacher and encourages them to make their own discoveries and Stable Core Training does just that; providing the reader with a logical progression and explanation of how to connect rider and horse, both mentally as well as physically in order to achieve improved dynamic balance and understanding. Joyce Kramer's wonderful new book will certainly find a prominent place as a complement beside Centered Riding and Centered Riding 2. " -- Peggy S. Brown, Centered Riding®, International Level 4 Instructor and Clinician and cocreator of The Visible Rider: Anatomy In Motion "You will find incredibly helpful and unique techniques to get yourself more stable in the saddle in these pages." --Heidi Hauri-Gill, USDF Certified Instructor/Trainer, L-Grad with distinction Bronze and Silver Medalist "What a fabulous resource for riding this book is--a real game-changer for the equestrian that seeks to improve their talents in the saddle. Don't miss it." --Catskill Horse Magazine, "I love a book that empowers the reader to be their own teacher and encourages them to make their own discoveries and Stable Core Training does just that; providing the reader with a logical progression and explanation of how to connect rider and horse, both mentally as well as physically in order to achieve improved dynamic balance and understanding. Joyce Kramer's wonderful new book will certainly find a prominent place as a complement beside Centered Riding and Centered Riding 2. " -- Peggy S. Brown, Centered Riding®, International Level 4 Instructor and Clinician and cocreator of The Visible Rider: Anatomy In Motion "You will find incredibly helpful and unique techniques to get yourself more stable in the saddle in these pages." --Heidi Hauri-Gill, USDF Certified Instructor/Trainer, L-Grad with distinction Bronze and Silver Medalist
Synopsis
Creative concepts and exercises that fundamentally improve your riding foundation, enabling you to excel in any training system or discipline. When horsewoman and certified personal trainer Joyce Kramer discovered that the riders most committed to fitness were not reaping the benefits of their improved athleticism on horseback, she abandoned the standard protocol for developing strength, endurance, and stability. Her background in the study of movement and holding patterns enabled her to develop her own unique approach to physical training capable of improving riding function and performance in such dramatic ways, it can bring out what she calls the "inner elite rider" in everyone. Using phenomenal hand-drawn imagery and engaging photographs of her own students at work, Kramer begins her book by clarifying the four most important ingredients to riding in harmony with an equine partner, as well as the aspects that nurture a sense of "feel" in the rider: Alignment Centering Grounding Positive Tension The second part of the book focuses on rider position, deconstructing the body's sections and again using imagery to enable readers to connect all their "parts" into one cohesive, breathing, supple "whole." An optimal position allows the horse to carry the rider comfortably and efficiently, promoting performance to the very best of his ability. Finally, Kramer takes the reader on a journey to the "deep core," which she has identified as key not only to limiting extraneous movement of the exterior body visible to others, but also to the energy exchange at the most exciting level of connection with a horse. Bones, internal organs, and spinal stabilizers are engaged on the ground and in the saddle, using sound cues, proprioceptive props, and imagery, with mind-blowing results. With hundreds of images, tips, and exercises that can be modified according to age and ability, and an excitingly fresh perspective, this book can be the key to any rider reaching the next level in the saddle--whether that means excelling in a whole new division of competition, or recovering or rebuilding after time away from the sport. Every page is full of fun, engaging answers to your riding questions, ideas for clearing your stumbling blocks, and the endless promise of pursuing an activity you love in the company of your horse., Creative concepts and exercises that fundamentally improve your riding foundation, enabling you to excel in any training system or discipline.
LC Classification Number
SF309.K896 2024
Item description from the seller
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Seller feedback (1,059,038)
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- c***a (1389)- Feedback left by buyer.Past monthVerified purchaseGreat
- e***v (103)- Feedback left by buyer.Past monthVerified purchaseEfficient delivery