Stress Management and Emotional Resilience by Kristine Fish Paperback Book

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ApproximatelyRM 679.67
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eBay item number:388731495729
Last updated on Sep 17, 2025 12:40:13 MYTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
ISBN-13
9781793581426
Book Title
Stress Management and Emotional Resilience
ISBN
9781793581426
Category

About this product

Product Identifiers

Publisher
Cognella, Inc.
ISBN-10
1793581428
ISBN-13
9781793581426
eBay Product ID (ePID)
23067075080

Product Key Features

Number of Pages
264 Pages
Language
English
Publication Name
Stress Management and Emotional Resilience
Subject
Counseling / General
Publication Year
2023
Type
Textbook
Author
Kristine Fish
Subject Area
Education
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
23.5 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Edition Number
2
Intended Audience
Trade
Synopsis
Stress Management and Emotional Resilience provides readers with powerful, evidence-based tools and techniques to help them not only manage stress but become emotionally resilient. It is designed to help readers effectively deal with the challenges and chaos they encounter in daily life. The interactive ebook format allows students to read the ......, Stress Management and Emotional Resilience provides readers with powerful, evidence-based tools and techniques to help them not only manage stress but become emotionally resilient. It is designed to help readers effectively deal with the challenges and chaos they encounter in daily life. The interactive ebook format allows students to read the text of each chapter and engage with digital learning activities throughout-including videos, reflection questions, application activities, and quizzes-all within a single online platform. The ebook is organized into five parts. Part I covers a variety of topics related to the nature of stress to help readers cultivate a basic foundational understanding of the subject. In Parts II and III, students learn about the consequences of unmanaged stress and coping techniques to combat stress and its effects. Part IV focuses on relaxation techniques, and Part V speaks to additional techniques that may not neatly fall within the traditional categories of coping or relaxation. Stress Management and Emotional Resilience is an ideal resource for courses and programs in health education and health promotion, as well as for any student or individual interested in learning how to manage stress and foster emotional resilience.

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