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Fast 800 Keto: The Number 1 Bestseller Eat well, burn fat, manage your weight lo

Goldstone Books
(905904)
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GBP 3.69
ApproximatelyRM 20.96
Condition:
Good
Breathe easy. Returns accepted.
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GBP 3.38 (approx RM 19.20) Standard Int'l Postage.
Located in: Ammanford, United Kingdom
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Estimated between Thu, 14 Aug and Mon, 25 Aug to 94104
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eBay item number:388728608724

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9781780725024

About this product

Product Information

As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet. Recent studies have shown that a keto diet not only produces significant weight loss, fast, but also has myriad other benefits for long term health. It is an approach that naturally compliments Dr Michael Mosley's Fast 800 programme. But it must be done the right way. In The Fast 800 Keto, Dr Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs -explaining how it works and why it is so good for you. The aim of a keto regime is to put yourself into ketosis, whereby your body goes from burning sugar to burning fat for fuel. This process of 'flipping the metabolic switch' has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. This book offers a detailed, step by step programme, along with easy tips and clear advice on which foods help put you into ketosis and which ones stop it, how you can tell if you are producing ketones and how to ensure that you doing the diet safely. There are delicious recipes from Michael's wife, Dr Clare Bailey, as well as shopping lists, weekly meal planners and all the other tools you need to shift stubborn fat and transform your health for good.

Product Identifiers

Publisher
Short Books LTD
ISBN-13
9781780725024
eBay Product ID (ePID)
21049971217

Product Key Features

Book Title
Fast 800 Keto: Eat Well, Burn Fat and Manage Your Weight Long-Term
Author
Dr Michael Mosley
Format
Paperback
Language
English
Topic
Health
Publication Year
2021
Number of Pages
288 Pages

Dimensions

Item Height
198 mm
Item Width
129 mm
Item Weight
41 g

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Dr Michael Mosley

Item description from the seller

Seller business information

VAT number: GB 920299721
About this seller

Goldstone Books

99.4% positive feedback•2.5M items sold

Joined Nov 2002
We are one of the largest independent bookshops in Wales. We stock a vast range of new, pre-owned, rare, out of print and antiquarian books.
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Detailed Seller Ratings

Average for the last 12 months
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4.9
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5.0
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5.0
Communication
4.9

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