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Jailhouse Strong, Paperback by Bryant, Josh; Benshea, Adam, Brand New, Free s...
US $27.36
ApproximatelyRM 115.24
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
5 available
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Shipping:
Free USPS Media MailTM.
Located in: Jessup, Maryland, United States
Delivery:
Estimated between Sat, 23 Aug and Fri, 29 Aug to 94104
Returns:
14 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:388664489953
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781492755791
About this product
Product Identifiers
Publisher
CreateSpace
ISBN-10
1492755796
ISBN-13
9781492755791
eBay Product ID (ePID)
174865820
Product Key Features
Book Title
Jailhouse Strong
Number of Pages
136 Pages
Language
English
Publication Year
2013
Topic
General
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
14.7 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
Tired of all the latest exercise "advancements" delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars. Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful. Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. The workouts require minimal cost, equipment, time, and space and they can be done at home, in a hotel, or just about anywhere. Whether you are doing 10-25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls.
Item description from the seller
Seller feedback (386,782)
- n***v (1297)- Feedback left by buyer.Past monthVerified purchaseitem as described
- a***u (2119)- Feedback left by buyer.Past monthVerified purchaseExactly as advertised. A+ Seller Highly recommended.
- a***7 (573)- Feedback left by buyer.Past monthVerified purchaseNice little book, but I believe the author missed some birds that we have in Arkansas.
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Seller feedback (386,782)
- n***v (1297)- Feedback left by buyer.Past monthVerified purchaseitem as described
- a***u (2119)- Feedback left by buyer.Past monthVerified purchaseExactly as advertised. A+ Seller Highly recommended.
- a***7 (573)- Feedback left by buyer.Past monthVerified purchaseNice little book, but I believe the author missed some birds that we have in Arkansas.