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Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom by Kocanda, Laurie,Thom, K
US $4.33
ApproximatelyRM 18.37
Condition:
“This is a used book in good condition and may show some signs of use or wear .”
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Shipping:
Free Economy Shipping.
Located in: Tontitown, Arkansas, United States
Delivery:
Estimated between Fri, 18 Jul and Tue, 22 Jul to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:388640954145
Item specifics
- Condition
- Good
- Seller Notes
- “This is a used book in good condition and may show some signs of use or wear .”
- ISBN
- 9781449402457
About this product
Product Identifiers
Publisher
Andrews McMeel Publishing
ISBN-10
1449402453
ISBN-13
9781449402457
eBay Product ID (ePID)
99525362
Product Key Features
Book Title
Hot (Sweaty) Mamas : Five Secrets to Life As a FIT Mom
Number of Pages
208 Pages
Language
English
Publication Year
2011
Topic
Women's Health, Parenting / General, Parenting / Motherhood, General
Genre
Family & Relationships, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
13.3 Oz
Item Length
9 in
Item Width
6.9 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-930554
Synopsis
The essential guide for all moms, with kids of any age, who want to include fitness in their lives and raise a healthy family, but they are struggling to balance the demands of parenthood and busy multitasking lifestyles. Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals. Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out, and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas .
LC Classification Number
GV482.T48 2011
Item description from the seller
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- t***s (2131)- Feedback left by buyer.Past monthVerified purchaseCame in as described, packaged well, shipped fast, great price, excellent seller!
- a***e (811)- Feedback left by buyer.Past monthVerified purchaseLooks good
- 6***4 (103)- Feedback left by buyer.Past monthVerified purchaseNo complaints
Popular categories from this store
Seller feedback (466,812)
- t***s (2131)- Feedback left by buyer.Past monthVerified purchaseCame in as described, packaged well, shipped fast, great price, excellent seller!
- a***e (811)- Feedback left by buyer.Past monthVerified purchaseLooks good
- 6***4 (103)- Feedback left by buyer.Past monthVerified purchaseNo complaints