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Instant Health Shaolin Qigong Workout for Longevity Cat Goscovitch VERY GOOD SC
US $30.00
ApproximatelyRM 126.86
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
Free USPS Media MailTM.
Located in: Stow, Ohio, United States
Delivery:
Estimated between Sat, 9 Aug and Fri, 15 Aug to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:388254230784
Item specifics
- Condition
- ISBN
- 9780956310101
About this product
Product Information
For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.
Product Identifiers
Publisher
Yan Lei Press
ISBN-10
0956310109
ISBN-13
9780956310101
eBay Product ID (ePID)
77862742
Product Key Features
Book Title
Instant Health : the Shaolin Qigong Workout for Longevity
Number of Pages
232 Pages
Language
English
Publication Year
2009
Topic
Healing / Energy (Qigong, Reiki, Polarity), Exercise, Martial Arts & Self-Defense
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness, Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
26.5 Oz
Item Length
9.8 in
Item Width
7.2 in
Additional Product Features
Dewey Edition
22
Target Audience
Trade
Dewey Decimal
613.71489
Lc Classification Number
Ra781.8
Table of Content
Part One: The Art and Science of Shaolin Temple Longevity What is Shaolin Qigong? Shaolin Qigong: The longevity medicine Does Qigong work? The scientific evidence The Shaolin Temple Ch'an Buddhism Stepping onto the path My Journey to Shaolin Part Two: The Fundamentals of Shaolin Qigong Complete Qigong breathing Posture and mind Five Hearts Part Three: The Qigong Workout For Longevity Warm Up Stretching Five Fundamental Stances How To Get The Most From Your QiGong Workout The Complete Eight Treasures Form The Instant Health Self-Massage How To Continue Your Shaolin Qigong Workout
Item description from the seller
Seller feedback (1,120)
- t***l (74)- Feedback left by buyer.Past monthVerified purchaseThe item was brand new as listed by the seller. Seller was great and fast shipping. It was the fastest I've ever received anything. It came beautifully packaged with a nice thank you letter and coupon for the next purchase from them. Great Seller.
- 4***r (41)- Feedback left by buyer.Past monthVerified purchaseExcellent condition, Shipped FAST, wonderful!
- n***c (105)- Feedback left by buyer.Past monthVerified purchaseA++
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Seller feedback (1,120)
- t***l (74)- Feedback left by buyer.Past monthVerified purchaseThe item was brand new as listed by the seller. Seller was great and fast shipping. It was the fastest I've ever received anything. It came beautifully packaged with a nice thank you letter and coupon for the next purchase from them. Great Seller.
- 4***r (41)- Feedback left by buyer.Past monthVerified purchaseExcellent condition, Shipped FAST, wonderful!
- n***c (105)- Feedback left by buyer.Past monthVerified purchaseA++