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50 Natural Ways to Detox: Diet and Exercise to Cleanse Your Body and Mind, Trace
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Located in: GL5 2TH, United Kingdom
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Estimated between Tue, 9 Jul and Thu, 25 Jul to 43230
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eBay item number:386994244081
Item specifics
- Condition
- EAN
- 9780754827573
- ISBN
- 0754827577
- Publication Name
- 50 Natural Ways to Detox: Diet and Exercise to Cleanse Your Body
- Publication Year
- 2013
- Format
- Hardcover
- Language
- English
- Book Title
- 50 Natural Ways to Detox: Diet and Exercise to Cleanse Your Body and Mind
- Item Height
- 211mm
- Publisher
- Anness Publishing
- Topic
- Health
- Item Width
- 140mm
- Item Weight
- 240g
- Number of Pages
- 64 Pages
About this product
Product Information
This title offers 50 quick-fix tips to cleanse your body and mind, including detoxifying food and drinks, aromatherapy, massage and purifying body treatments. It provides recipes for cleansing foods and drinks, from superfoods to smoothies. It outlines a range of aerobic exercises to increase the heart rate: try cycling, running and dancing. It offers relaxation exercises and sequences, such as meditation and simple visualization. It suggests suitable spa treatments, including cleansing facials, saunas, mud wraps, steam facials, foot soaks, body scrubs and invigorating salt baths. It includes detox plans such as mono-diet, weekend, hangover and 7-day detox. If you always mean to cut down on caffeine, alcohol and fast foods, and start taking regular exercise, but just never manage to find the time for a healthy diet and exercise routine, this book may be just what you need. Because it is organized into sections, you can quickly choose the foods, detox plans, massage techniques, exercises and treatments to suit you. Choose one of four detox plans, from the revitalizing 1-day detox to the more thorough 7-day detox. Alternatively, create a self-tailored regime by eating foods that will help your body to cleanse itself: fresh fruit and vegetables; tasty grains, nuts and pulses; soothing tisanes and tangy smoothies. It provides simple and quick exercise and relaxation sequences that describe ways to recharge the batteries, both physically and mentally. Finally, a selection of cleansing spa treatments, from body scrubs to facials, will leave you refreshed and energized.
Product Identifiers
Publisher
Anness Publishing
ISBN-13
9780754827573
eBay Product ID (ePID)
152493621
Product Key Features
Book Title
50 Natural Ways to Detox: Diet and Exercise to Cleanse Your Body and Mind
Format
Hardcover
Language
English
Topic
Health
Publication Year
2013
Number of Pages
64 Pages
Dimensions
Item Height
211mm
Item Width
140mm
Item Weight
240g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 242692990
Seller assumes all responsibility for this listing.
eBay item number:386994244081
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Item location:
GL5 2TH, United Kingdom
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Excludes:
Afghanistan, Libya, Nauru, Russian Federation, Somalia, Ukraine, Yemen
| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| GBP 5.19 (approx RM 31.03) | United States | Economy Postage (Economy Int'l Postage) |
| Handling time |
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| Will usually post within 3 business days of receiving cleared payment. |
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Seller feedback (849,768)
o***r (150)- Feedback left by buyer.
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Great book
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