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The Sirtfood Diet by Aidan Goggins (English) Compact Disc Book
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Located in: Fairfield, Ohio, United States
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Estimated between Tue, 2 Jul and Sat, 13 Jul to 43230
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eBay item number:386907937870
Item specifics
- Condition
- ISBN-13
- 9781797125848
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781797125848
- Publication Year
- 2021
- Format
- Compact Disc
- Language
- English
- Book Title
- Sirtfood Diet
- Publisher
- Simon & Schuster
- Genre
- Health & Fitness
- Topic
- Alternative Therapies, Diet & Nutrition / Nutrition, Healthy Living
About this product
Product Information
Discover the original international diet sensation--used by Adele, UFC champion Conor McGregor, and Pippa Middleton--that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting--whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting--can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on--which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.
Product Identifiers
Publisher
Simon & Schuster
ISBN-10
1797125842
ISBN-13
9781797125848
eBay Product ID (ePID)
5050401518
Product Key Features
Book Title
Sirtfood Diet
Format
Compact Disc
Language
English
Topic
Alternative Therapies, Diet & Nutrition / Nutrition, Healthy Living
Publication Year
2021
Genre
Health & Fitness
Additional Product Features
Intended Audience
Trade
Edition Description
Unabridged Edition
Copyright Date
2021
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eBay item number:386907937870
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