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Fitness and Wellness Hoeger, Wener W.K., Hoeger, Sharon A. paperback Used - Ver
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Located in: Frederick, Maryland, United States
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Estimated between Thu, 13 Jun and Sat, 15 Jun to 43230
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eBay item number:386260724237
Item specifics
- Condition
- Book Title
- Fitness and Wellness
- ISBN
- 9781305638013
- Subject Area
- Health & Fitness
- Publication Name
- Fitness and Wellness
- Item Length
- 10 in
- Publisher
- Brooks/Cole
- Subject
- Exercise, Diet & Nutrition / Nutrition, General, Diet & Nutrition / General
- Publication Year
- 2016
- Series
- Mindtap Course List Ser.
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Item Width
- 8 in
- Item Weight
- 18.4 Oz
- Number of Pages
- 352 Pages
About this product
Product Information
Create your own personal fitness and wellness success stories with Hoeger and Hoegers FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health.
Product Identifiers
Publisher
Brooks/Cole
ISBN-10
1305638018
ISBN-13
9781305638013
eBay Product ID (ePID)
219626394
Product Key Features
Publication Name
Fitness and Wellness
Format
Trade Paperback
Language
English
Subject
Exercise, Diet & Nutrition / Nutrition, General, Diet & Nutrition / General
Publication Year
2016
Series
Mindtap Course List Ser.
Type
Textbook
Subject Area
Health & Fitness
Number of Pages
352 Pages
Dimensions
Item Length
10 in
Item Height
0.5 in
Item Width
8 in
Item Weight
18.4 Oz
Additional Product Features
Edition Number
12
LCCN
2015-949717
Intended Audience
College Audience
Lc Classification Number
Ra776.H6815 2017
Table of Content
1. Introduction to Physical Fitness and Wellness.2. Assessment of Physical Fitness.3. Exercise Prescription.4. Evaluating Fitness Activities.5. Nutrition for Wellness.6. Weight Management.7. Stress Management.8. A Healthy Lifestyle Approach.9. Relevant Fitness and Wellness Issues.Appendix A: Strength-Training Exercises.Appendix B: Flexibility Exercises.Appendix C: Exercises for the Prevention and Rehabilitation of Low Back Pain.Appendix D: Contraindicated Exercises.Appendix E: Selective Nutrient Content of Common Foods.Answer Key.Glossary.Index.
Copyright Date
2017
Dewey Decimal
613
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:386260724237
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Item location:
Frederick, Maryland, United States
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Barbados, Belarus, France, French Guiana, French Polynesia, Germany, Guadeloupe, Ireland, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, United Kingdom, Venezuela
Postage and handling | To | Service | Delivery*See Delivery notes |
---|---|---|---|
Free postage | United States | Economy Postage (USPS Media MailTM) | Estimated between Thu, 13 Jun and Sat, 15 Jun to 43230 |
US $5.99 (approx RM 28.10) | United States | Expedited Postage (USPS Priority Mail®) | Estimated between Tue, 11 Jun and Fri, 14 Jun to 43230 |
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Will usually ship within 1 business day of receiving cleared payment. |
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