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Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind ,

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eBay item number:384803073484
Last updated on May 28, 2024 18:09:49 MYTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Title
Breathwork: Use The Power Of Breath To Energise Your Body And Fo
ISBN
9780241384558
EAN
9780241384558
Publication Year
2019
Type
Textbook
Format
Hardcover
Language
English
Book Title
Breathwork: Use the Power of Breath to Energise Your Body and Focus Your Mind
Item Height
200mm
Author
Nathalia Westmacott-Brown
Publisher
Dorling Kindersley Ltd
Topic
Medicine, Astrology, Mental Exercise, Coping with Illness, Opinion of the People
Item Width
155mm
Item Weight
387g
Number of Pages
144 Pages

About this product

Product Information

A self-help bible on breathwork full of life transforming, easy-to-follow expert advice Use breathwork to transform every area of your life. New science confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. In a beautifully illustrated package, Breathwork gives you 50 simple, targeted, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression, nurture self-esteem and more. Internationally renowned author and teacher Nathalia Westmacott-Brown draws together a range of simple, safe, and transformational routines from a wide variety of traditions and modalities, including conscious connected breathing, pranayama, holographic breathwork, and qigong. Follow her guidance on the benefits of each exercise, how to position your body, the speed and depth of breaths, how long to spend, and how often to practise. With Breathwork, you'll discover how breathing with purpose and control can help you to heal - and to become the healthiest and happiest you can be.

Product Identifiers

Publisher
Dorling Kindersley Ltd
ISBN-13
9780241384558
eBay Product ID (ePID)
15046528904

Product Key Features

Book Title
Breathwork: Use the Power of Breath to Energise Your Body and Focus Your Mind
Author
Nathalia Westmacott-Brown
Format
Hardcover
Language
English
Topic
Medicine, Astrology, Mental Exercise, Coping with Illness, Opinion of the People
Publication Year
2019
Type
Textbook
Number of Pages
144 Pages

Dimensions

Item Height
200mm
Item Width
155mm
Item Weight
387g

Additional Product Features

Title_Author
Nathalia Westmacott-Brown
Topic Area
Physical Therapy
Series Title
A Little Book of Self Care
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 724 4981 18
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