Optimum Nutrition (Idiot's Guides) by Green, Chef Stephanie Book

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US $5.85
ApproximatelyRM 24.26
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Condition:
Like New
“Spine intact, no marking on the pages found, pages and corners are not curled”
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US $5.22 (approx RM 21.65) USPS Media MailTM.
Located in: Ogden, Utah, United States
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eBay item number:384734830117
Last updated on Nov 15, 2025 01:05:27 MYTView all revisionsView all revisions

Item specifics

Condition
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab
Seller Notes
“Spine intact, no marking on the pages found, pages and corners are not curled”
Country of Origin
United States
Subject Area
Nutrition
Educational Level
Adult & Further Education
Personalized
No
Features
1st Edition
Level
Beginner, Intermediate
Subject
Nutrition
ISBN
9781615648849
Category

About this product

Product Identifiers

Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1615648844
ISBN-13
9781615648849
eBay Product ID (ePID)
215387598

Product Key Features

Book Title
Optimum Nutrition
Number of Pages
336 Pages
Language
English
Publication Year
2016
Topic
Health & Healing / General, Nutrition, Diet & Nutrition / Nutrition, General, Healthy Living, Diet & Nutrition / General
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Author
Stephanie Chef Green
Book Series
Idiot's Guides
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
18 Oz
Item Length
9.2 in
Item Width
7.7 in

Additional Product Features

Intended Audience
Trade
LCCN
2015-941382
Synopsis
Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot's Guides ®: Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. This book covers: * The fundamental basics of nutrition. * Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body. * The mind/brain/body connection and how nutrition is linked to mental health. * The truth about controversial foods and conflicting nutritional information. * How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods. * Making wise food choices when eating at home or out. * Inclusion of water, fiber, grains, supplements, and super foods. * Popular diets and how they work (low-carb, paleo, plant-based, Mediterranean, glycemic index, raw food). * Food allergies versus food intolerances and how to eat with them., Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot's Guides (R) Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. This book covers: * The fundamental basics of nutrition. * Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body. * The mind/brain/body connection and how nutrition is linked to mental health. * The truth about controversial foods and conflicting nutritional information. * How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods. * Making wise food choices when eating at home or out. * Inclusion of water, fiber, grains, supplements, and super foods. * Popular diets and how they work (low-carb, paleo, plant-based, Mediterranean, glycemic index, raw food). * Food allergies versus food intolerances and how to eat with them.
LC Classification Number
RA784.G755 2015

Item description from the seller

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