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Beat Low Self-Esteem With CBT: Teach Yourself,Stephen Palmer, Christine Wilding

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Located in: South East, United Kingdom
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eBay item number:384001996572
Last updated on May 03, 2024 11:25:02 MYTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Title
Beat Low Self-Esteem With CBT: Teach Yourself
ISBN
9780340991510
EAN
9780340991510
Publication Year
2010
Format
Paperback
Language
English
Book Title
Beat Low Self-Esteem With CBT: Lead a happier, more confident life: a cognitive behavioural therapy toolkit
Item Height
204mm
Author
Christine Wilding, Stephen Palmer
Publisher
John Murray Press
Topic
Mental Health
Item Width
174mm
Item Weight
206g
Number of Pages
256 Pages

About this product

Product Information

Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.

Product Identifiers

Publisher
John Murray Press
ISBN-13
9780340991510
eBay Product ID (ePID)
92315984

Product Key Features

Book Title
Beat Low Self-Esteem With CBT: Lead a happier, more confident life: a cognitive behavioural therapy toolkit
Author
Christine Wilding, Stephen Palmer
Format
Paperback
Language
English
Topic
Mental Health
Publication Year
2010
Number of Pages
256 Pages

Dimensions

Item Height
204mm
Item Width
174mm
Item Weight
206g

Additional Product Features

Title_Author
Stephen Palmer, Christine Wilding
Series Title
Teach Yourself-General
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 724 4981 18
Chiron_Media_Store

Chiron_Media_Store

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