Lifted : 28 Days to Strengthen Your Body, Focus Your Mind, Elevate Your Spirit

Jo's Bookstore And More
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ApproximatelyRM 42.21
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Condition:
Brand New
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Located in: Franklin, Indiana, United States
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Estimated between Thu, 23 Oct and Wed, 29 Oct to 94104
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eBay item number:382599011387
Last updated on Oct 21, 2025 01:32:09 MYTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
Country of Origin
United States
Narrative Type
Nonfiction
Original Language
English
Intended Audience
Young Adults, Adults
Subject
Health & Fitness
ISBN
9780738219943
Category

About this product

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
0738219940
ISBN-13
9780738219943
eBay Product ID (ePID)
234386630

Product Key Features

Book Title
Lifted : 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Number of Pages
240 Pages
Language
English
Publication Year
2017
Topic
Mindfulness & Meditation, General, Healthy Living
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Author
Myatt Murphy, Holly Rilinger
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
14.6 Oz
Item Length
9.2 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2017-289305
Reviews
"I've trained with Holly on and off for several years now. Even if you feel that the last thing you want to do is work out, with Holly that changes. Her great ability to know exactly what you need makes her a perfect coach and partner. And she is masterful at teaching exercise technique and nutrition."-- Matthew Broderick, actor, "Everyone needs Holly's feel-good ethos and coaching in their life. Read this if you've ever wondered how to have more legitimate happiness--and wondered why workouts and clean eating alone haven't gotten you there. The inner life plan Holly shares taps the latest information about the power of fitness and meditation to transform your life in a way that's science-supported, incredibly fun, empowering, and realistic."-- Melisse Gelula, cofounder of Well+Good, "Holly is an inspiration, a teacher, a healer...also a motivator, a pal, and an incredibly insightful person. She lifts you with joy, with humor, with strength, and with belief. You will feel her support on whatever journey you're taking."-- Kyle MacLachlan, actor, " LIFTED is a program that can benefit everyone, from a beginner who's on a quest to become a healthier person to the person who's followed a traditional fitness program for years and needs a deeper connection to their why's of complete human performance. I have been in the human performance industry for more than thirty years and today I got started on LIFTED !"-- Coach Greg Warner, "Holly's commitment to making you feel motivated and powerful is contagious. I loved how connected I felt to my body, mind, and spirit during LIFTED ."-- Iskra Lawrence, model, body positive activist, and #AerieReal Role Model, "Starting your day with Holly is not only a great workout, but a blast of positive energy to get you through your day and feeling good! She truly is one of the best in her field!"-- Josh Capon, celebrity chef
Synopsis
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED , the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation., The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED , the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
LC Classification Number
RA781.R545 2017

Item description from the seller

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Jo's Bookstore And More

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