Resolve: Strategies, Thoughts, and Beliefs for Healthy Living

by Calcagno, Cheri | PB | VeryGood
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US $30.42
ApproximatelyRM 128.21
Condition:
Very Good
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
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eBay item number:376366456046

Item specifics

Condition
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab
Seller Notes
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Book Title
Resolve
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
9781793553362
Category

About this product

Product Identifiers

Publisher
Cognella, Inc.
ISBN-10
179355336X
ISBN-13
9781793553362
eBay Product ID (ePID)
10057280402

Product Key Features

Number of Pages
240 Pages
Publication Name
Resolve : Strategies, Thoughts, and Beliefs for Healthy Living
Language
English
Publication Year
2022
Features
New Edition
Type
Textbook
Author
Cheri Calcagno
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
18.8 Oz
Item Length
10 in
Item Width
8 in

Additional Product Features

Edition Number
3
Intended Audience
Scholarly & Professional
Edition Description
New Edition
Synopsis
Resolve: Strategies, Thoughts, and Beliefs for Healthy Living coaches readers through major lifestyle changes that can lead to better physical, emotional, and spiritual health. It helps them recognize emotions, beliefs, and behavior patterns that can work against them and provides strategies for replacing them with healthier choices. Part One encourages readers to focus on health rather than worrying about weight by addressing issues related to body image and culture. Part Two introduces the reader to tools that can help them achieve their personal health goals. The book features nutrition and exercise tips as well as strategies for using emotions effectively, managing stress, pursuing potential, and cultivating positive thinking. The third edition includes fresh content on budget-conscious health, mindful use of technology, and strategies for improved mental wellness. Additionally, much of the text has been updated to shift perspectives from weight management to focus on the goal of whole-person health. Rooted in positive psychology and emphasizing the unique value of every individual, Resolve is suited to courses on personal growth and enrichment, personal health, and healthy weight management., Resolve: Strategies, Thoughts, and Beliefs for Healthy Living coaches readers through major lifestyle changes that can lead to better physical, emotional, and spiritual health. It helps them recognize emotions, beliefs, and behavior patterns that can work against them and provides strategies for replacing them with healthier choices. Part One ......

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