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Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit. by Petersen, Grant
by Petersen, Grant | PB | Good
US $5.69
ApproximatelyRM 24.18
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
10 available1 sold
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Shipping:
Free Economy Shipping.
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Wed, 16 Jul and Sat, 19 Jul to 94104
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:375846291567
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780761180548
About this product
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761180540
ISBN-13
9780761180548
eBay Product ID (ePID)
201580815
Product Key Features
Book Title
Eat Bacon, Don't Jog : Get Strong. Get Lean. No Bullshit
Number of Pages
240 Pages
Language
English
Publication Year
2014
Topic
Exercise, Nutrition, General, Healthy Living, Diet & Nutrition / General
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
1.6 Oz
Item Length
9 in
Item Width
4.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-033770
Synopsis
This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride --" the bible for bicycle riders" (Dave Eggers, New York Times Book Review )--Petersen debunked the bicycle racing- industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don't Jog , Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don't Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as "Carbohydrate Primer"--and why it's okay to eat less kale--and "You'll Eat Less Often If You Eat More Fat." The exercise chapters begin with "Don't Jog" (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn't in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.
LC Classification Number
RM222.2
Item description from the seller
Seller feedback (5,677,636)
- a***i (499)- Feedback left by buyer.Past monthVerified purchaseBook in reasonably good condition for the price. I would purchase from this seller again.
- p***p (786)- Feedback left by buyer.Past monthVerified purchaseExcellent quality book -book appearance just as described in listing in perfect condition for great price.
- r***a (16)- Feedback left by buyer.Past monthVerified purchaseDelivery fast. Book in good condition. Very satisfied with purchase.
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Seller feedback (5,677,636)
- a***i (499)- Feedback left by buyer.Past monthVerified purchaseBook in reasonably good condition for the price. I would purchase from this seller again.
- p***p (786)- Feedback left by buyer.Past monthVerified purchaseExcellent quality book -book appearance just as described in listing in perfect condition for great price.
- r***a (16)- Feedback left by buyer.Past monthVerified purchaseDelivery fast. Book in good condition. Very satisfied with purchase.