Self-Healing with Breathwork : Using the Power of Breath to Increase Energy and

Sweetwyo
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US $9.99
ApproximatelyRM 42.18
Condition:
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Located in: Pinedale, Wyoming, United States
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eBay item number:375790770165

Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
Subject
Breath work
ISBN
9781594774812
Category

About this product

Product Identifiers

Publisher
Inner Traditions International, The Limited
ISBN-10
1594774811
ISBN-13
9781594774812
eBay Product ID (ePID)
113296942

Product Key Features

Book Title
Self-Healing with Breathwork : Using the Power of Breath to Increase Energy and Attain Optimal Wellness
Number of Pages
208 Pages
Language
English
Topic
Mindfulness & Meditation, Healing / General, Healing / Prayer & Spiritual
Publication Year
2012
Genre
Body, Mind & Spirit
Author
Jack Angelo
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
10.3 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2012-016883
Reviews
We were especially impressed with Angelo's breathwork exercises...including ones on breathing in the Earth's energy, breathing to open your mind, preparing yourself for chanting and prayer, and sending peace to the seven directions., Among other exercises, with solid back-up discussion and space for self-reflection, are ones to sense the hand-heart energy circuit and Earth energies, to counter stress and negativity, to become one with your breath, to focus the mind, to increase creativity and to vocalize the sacred. Angelo helps us reconnect with our true selves and nature's energies in a simple yet profound way.
Dewey Edition
23
Dewey Decimal
613.7/1
Table Of Content
List of Exercises List of Illustrations Acknowledgments Introduction 1 What We Once Knew: A History of the Breath 2 Breathing: Back to Basics 3 Breathing and Subtle Energies 4 Breathing and Polarity 5 Breathing to Counter Stress 6 Breathing and Meditation 7 The Healing Breath 8 Your Breathing Day 9 The Breathing Voice: Vocalizing the Sacred 10 Your Breathing Environment and the Sacred Glossary Further Reading Web Resources Index
Synopsis
Conscious breathing practices for health, healing, and connecting with the sacred * Provides 57 conscious breathing and visualization practices * Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing * Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer All effective healing begins with the breath, for our breath carries life force into our bodies. By becoming aware of our breathing, we can refine our receptivity to subtle energies for both self-healing and healing others and recognize our connection to all other living, breathing beings on Earth. Providing 57 conscious breathing and visualization practices, Jack Angelo shows how breathwork can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, enhance meditation, clear negative energy, and provide support for physical healing. He explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer. He shows how, through conscious breathing, we can harness the healing life force available in each breath for energetic balance, heightened consciousness, and overall wellness as well as a deeper connection to the sacred source of all life., Conscious breathing practices for health, healing, and connecting with the sacred - Provides 57 conscious breathing and visualization practices - Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing - Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer All effective healing begins with the breath, for our breath carries life force into our bodies. By becoming aware of our breathing, we can refine our receptivity to subtle energies for both self-healing and healing others and recognize our connection to all other living, breathing beings on Earth. Providing 57 conscious breathing and visualization practices, Jack Angelo shows how breathwork can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, enhance meditation, clear negative energy, and provide support for physical healing. He explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer. He shows how, through conscious breathing, we can harness the healing life force available in each breath for energetic balance, heightened consciousness, and overall wellness as well as a deeper connection to the sacred source of all life.
LC Classification Number
RM733.A54 2012

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Sweetwyo

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