Yoga, Cards, Shift Depression & Anxiety, Morning Exercise, Daily Yoga,

Studio On California
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US $5.99
ApproximatelyRM 25.10
Condition:
Brand New
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Located in: Mesa, Arizona, United States
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eBay item number:375519271107
Last updated on Sep 30, 2025 11:02:24 MYTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
ISBN
9781683646778
Category

About this product

Product Identifiers

Publisher
Sounds true, Incorporated
ISBN-10
1683646770
ISBN-13
9781683646778
eBay Product ID (ePID)
6050100849

Product Key Features

Book Title
Yoga for Your Mood Deck : 52 Ways to Shift Depression and Anxiety
Language
English
Publication Year
2021
Topic
Mood Disorders / Depression, Yoga, Emotions
Illustrator
Yes, Percival, Juliet
Genre
Health & Fitness, Self-Help
Author
Amy Weintraub
Format
Cards,Flash Cards

Dimensions

Item Height
1.2 in
Item Weight
11.3 Oz
Item Length
5.9 in
Item Width
4.7 in

Additional Product Features

Intended Audience
Trade
Synopsis
Manage your mood with simple breathing and physical exercises drawn from the yoga tradition--no mat required. Though it isn't often discussed, mental health disorders are far more common than you might think. More than 40 million Americans suffer from anxiety, while depression is the leading cause of disability worldwide. Studies show that medications for these conditions can be less effective than a placebo. So what can you do when your mood feels unmanageable? With the Yoga for Your Mood Deck , certified yoga therapist Amy Weintraub provides a unique and welcoming approach to fostering inner balance and mental stability. These beautifully illustrated cards offer simple breathing protocols, basic stretches, and traditional hand gestures known as mudras --all of which have been curated to soothe, energize, or integrate your emotional state. Each card is color coded and numbered for easy access. Feeling blue? You might need to pull a calming blue card to meet your mood first, and then a red one to elevate it. Is anxiety paying an unwelcome visit? Try an energizing red card breathing practice followed by a calming blue card relaxation pose. Green cards offer grounding practices to close your mini yoga session. Appropriate for in-the-moment interventions or creating your own daily practice, the Yoga for Your Mood Deck brings expert, evidence-based guidance out of the studio and into your hands., Manage your mood with simple breathing and physical exercises drawn from the yoga tradition--no mat required.

Item description from the seller

About this seller

Studio On California

96.9% positive feedback•116 items sold

Joined Jan 2024
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❤️ 🤍 💙 Studio on California salutes USAF, Navy, Marine Corp, Army and Coast Guard. Thank you for your immeasurable service that you give to our country so that we can all enjoy our freedom. We are ...
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Average for the last 12 months
Accurate description
4.8
Reasonable shipping cost
4.8
Shipping speed
4.8
Communication
5.0

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