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Home workout circuit training: 6 week exercise band workout & bodyweight...
by Atkinson, James | PB | Good
Last item available
Condition:
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ”... Read moreabout condition
Last One / 1 sold
Postage:
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Thu, 30 May and Sat, 1 Jun to 43230
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Seller information
- 99% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:375368488446
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781506124599
- Book Title
- Home Workout Circuit Training : 6 Week Exercise Band Workout and Bodyweight Training for Fat Loss, Strength and Muscle Tone
- Item Length
- 9in
- Publisher
- CreateSpace
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.3in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Width
- 6in
- Item Weight
- 10.3 Oz
- Number of Pages
- 154 Pages
About this product
Product Information
Circuit training is an amazing way to burn fat, tone up and transform your entire body! Circuit training can also be done easily from the comfort of your own home! If you are looking for a home workout fitness routine that: Is perfect for home workouts Uses minimal fitness equipment and utilises bodyweight training Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone Is designed to effectively burn fat, tone muscle and develop cardiovascular fitness Won't take you more than 30 minutes each training session Keeps you motivated with planning and mind-set training Then this is the one for you! Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified personal trainer/ fitness coach, competing bodybuilder and I love to help others reach their fitness goals. I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition and a bunch of stuff in-between. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals. So I have designed this home workout training routine to effectively burn fat, tone muscle and develop cardiovascular fitness. In this day and age, the pace of life is fast for many, and there are probably millions of people that would say that they haven't got enough time to lose fat, tone up or work on developing their fitness. But my home workout routine is not something that will take up hours of your day, I can tell you that you won't even need to train every day, you just have to follow the routine that will last less than 30 minutes for a maximum of four days per week and each week, you will have a slight upgrade to the previous week. This type of consistent progressive training is a sure fire way to get your fitness results! If I were looking for fat loss, muscle tone and total body fitness and I did not have access to a gym, this is what I would do. Be warned! Although this is a "stand alone" fitness routine, I would NOT recommend this to the beginner to fitness, some of the exercises may be too advanced for someone just starting out. If you do happen to be a beginner, I would recommend my "Home workout for beginners"fitness routine. The home workout for beginners routine was designed as a "prequel" to this and if you were to start with it, and then decide to try this, you will find that it follows on very nicely. By all means, grab both of these books and plan for a 12 week progressive home workout routine instead of just 6. You will learn how important the planning aspect of your new routine is in both of these books. Having a longer plan does help many people have extra focus when it comes to a new workout routine, but again, everyone is different and this will not be right for all. Whatever path that you decide to go down I will wish you the best of luck and Il see you on the inside! Please remember that I am always happy to help where I can, so give me a shout if you get stuck or have any questions. All the best Jim
Product Identifiers
Publisher
CreateSpace
ISBN-10
1506124593
ISBN-13
9781506124599
eBay Product ID (ePID)
208608745
Product Key Features
Book Title
Home Workout Circuit Training : 6 Week Exercise Band Workout and Bodyweight Training for Fat Loss, Strength and Muscle Tone
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2015
Genre
Health & Fitness
Number of Pages
154 Pages
Dimensions
Item Length
9in
Item Height
0.3in
Item Width
6in
Item Weight
10.3 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:375368488446
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Item location:
Aurora, Illinois, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Thu, 30 May and Sat, 1 Jun to 43230 |
| US $15.99 (approx RM 75.23) | United States | Expedited Shipping | Estimated on or before Tue, 28 May to 43230 |
| Taxes |
|---|
| Seller charges sales tax in |
Sales Tax for an item #375368488446
Sales Tax for an item #375368488446
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|---|
| Missouri (MO) | 8.238% |
Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days | Money Back |
The seller is responsible for return postage costs.
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