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Picture 1 of 1
Yoga For Suits by Vilga, Edward
by Vilga, Edward | VeryGood
US $7.70
ApproximatelyRM 31.99
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
Postage:
Free Economy Shipping.
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Sat, 28 Sep and Tue, 1 Oct to 43230
Returns:
30 days return. Seller pays for return shipping.
Coverage:
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eBay item number:375309823442
Item specifics
- Condition
- Very Good
- Seller Notes
- Binding
- Spiral-bound
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780762426218
- Book Title
- Yoga for Suits : 30 No-Sweat Power Poses to Do in Pinstripes
- Publisher
- Running Press
- Item Length
- 8 in
- Publication Year
- 2006
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Body, Mind & Spirit, Health & Fitness
- Topic
- Mindfulness & Meditation, General, Yoga
- Item Weight
- 13.8 Oz
- Item Width
- 7 in
- Number of Pages
- 128 Pages
About this product
Product Identifiers
Publisher
Running Press
ISBN-10
0762426217
ISBN-13
9780762426218
eBay Product ID (ePID)
63001906
Product Key Features
Book Title
Yoga for Suits : 30 No-Sweat Power Poses to Do in Pinstripes
Number of Pages
128 Pages
Language
English
Publication Year
2006
Topic
Mindfulness & Meditation, General, Yoga
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
13.8 Oz
Item Length
8 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
Dewey Decimal
613.7046
Synopsis
A mid-afternoon latte isn't the only way to re-charge at work. Yoga for Suits provides more than 33 exhilarating alternatives So free those scrunched up shoulders, unfrazzle that frizzled brain, and go from fuzzy to focused. Edward Vilga, a certified yoga teacher and private trainer to many high-powered New Yorkers, explains how. In Yoga for Suits , Vilga has assembled a terrific collection of yoga stretches and breathing exercises. The ones he has chosen here have several distinct "pluses" They can be done in business attire-in the typical office or cubicle-without yoga props. They aren't sweat-inducing, so no need for a post-session shower. They can be done by almost anyone. Vilga includes suggested modifications for the less flexible. They work fast, elevating mood while lowering blood pressure and heart rate. Just a few of these poses can make a big difference in attitude and energy levels. Vilga explains how to do each pose step-by-step, and accompanies his directions with beautiful, full-color photographs. The photos make the yoga moves easy to learn, and the book's "lay-flat" binding makes the book especially easy to use. Yoga for Suits is a great way to revitalize. It provides needed zip almost as quickly as a cup of java, but without the inevitable post-caffeine energy plunge., A terrific collection of yoga stretches and breathing exercises that can be done in business attire-in the typical office or cubicle-without yoga props, A mid-afternoon latte isn't the only way to re-charge at work. Yoga for Suits provides more than 33 exhilarating alternatives! So free those scrunched up shoulders, unfrazzle that frizzled brain, and go from fuzzy to focused. Edward Vilga, a certified yoga teacher and private trainer to many high-powered New Yorkers, explains how. In Yoga for Suits , Vilga has assembled a terrific collection of yoga stretches and breathing exercises. The ones he has chosen here have several distinct "pluses": They can be done in business attire-in the typical office or cubicle-without yoga props. They aren't sweat-inducing, so no need for a post-session shower. They can be done by almost anyone. Vilga includes suggested modifications for the less flexible. They work fast, elevating mood while lowering blood pressure and heart rate. Just a few of these poses can make a big difference in attitude and energy levels. Vilga explains how to do each pose step-by-step, and accompanies his directions with beautiful, full-color photographs. The photos make the yoga moves easy to learn, and the book's "lay-flat" binding makes the book especially easy to use. Yoga for Suits is a great way to revitalize. It provides needed zip almost as quickly as a cup of java, but without the inevitable post-caffeine energy plunge.
LC Classification Number
RA781.7
Item description from the seller
Seller feedback (5,354,783)
- 1***m (31)- Feedback left by buyer.Past monthVerified purchaseGreat price and condition. Highly recommend.
- e***t (251)- Feedback left by buyer.Past monthVerified purchaseThey do a great job.
- 3***l (121)- Feedback left by buyer.Past monthVerified purchaseItem as described, arrived in a timely manner. Great seller - would buy from again.
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