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Awaken Your Body, Balance Your Mind: Perfect Health Using the Chi Ball Method

by Linford, Monica | PB | VeryGood
ThriftBooks
  • (3697970)
US $7.33
ApproximatelyRM 30.82
Condition:
Very Good
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
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Located in: Aurora, Illinois, United States
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eBay item number:375226439776
Last updated on Sep 01, 2024 17:31:09 MYTView all revisionsView all revisions

Item specifics

Condition
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab
Seller Notes
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
9780722539934
Book Title
Awaken Your Body, Balance Your Mind : Perfect Health Using the Chi Ball Method
Publisher
HarperCollins The Limited
Item Length
8.3 in
Publication Year
2000
Format
Trade Paperback
Language
English
Illustrator
Yes
Author
Monica Linford
Genre
Body, Mind & Spirit, Health & Fitness
Topic
Alternative Therapies, Exercise, General, Healthy Living
Item Weight
21.6 Oz
Item Width
7.8 in
Number of Pages
240 Pages

About this product

Product Identifiers

Publisher
HarperCollins The Limited
ISBN-10
0722539932
ISBN-13
9780722539934
eBay Product ID (ePID)
1637452

Product Key Features

Book Title
Awaken Your Body, Balance Your Mind : Perfect Health Using the Chi Ball Method
Number of Pages
240 Pages
Language
English
Topic
Alternative Therapies, Exercise, General, Healthy Living
Publication Year
2000
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Author
Monica Linford
Format
Trade Paperback

Dimensions

Item Weight
21.6 Oz
Item Length
8.3 in
Item Width
7.8 in

Additional Product Features

Dewey Edition
21
Dewey Decimal
613.7
Synopsis
Monica Linford's Chi Ball Method is now taught in hundreds of gyms in the UK and Australia, with her own merchandise and 4 videos supporting the programme., Monica Linford uses small flexible balls as part of a fitness routine. The aim is not only to use exercise to promote postural fitness but also to move chi (or vital energy) around the body. Her system is based on the Chinese idea of yin and yang and she advocates a different sort of exercise for different needs at different times of year., Monica Linford's Chi Ball Method is now taught in hundreds of gyms in the UK and Australia, with her own merchandise and 4 videos supporting the programme. Monica Linford realised that soft-impact exercise along the lines of yoga, Pilates, Tai Chi and Feldenkrais is the way forward for total fitness. She uses small flexible balls as part of the routine. The aim is not only to use exercise to promote postural fitness but also to move 'chi' (or vital energy) around the body. Her system is based on the Chinese idea of yin and yang and she advocates a different sort of exercise for different needs at different times of year.Her method comprises of 5 elements: * Tai Chi and Chi Kung (the Chinese model which uses repetitive flowing movements to improve circulation, concentration and co-ordination)* Yoga (for strength, stamina and flexibility)* Pilates (to build awareness and stabilise your torso)* Feldenkreis Method (to return to basics and rediscover the flexibility and movement of childhood)* Meditation and deep relaxation

Item description from the seller

ThriftBooks

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