Picture 1 of 1
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past...
by Boyes, Alice | PB | Good
Condition:
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ”... Read moreabout condition
4 available / 1 sold
Postage:
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Mon, 24 Jun and Wed, 26 Jun to 43230
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller information
- 99% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:374995262730
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0399169253
- Book Title
- Anxiety Toolkit : Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- Publisher
- Penguin Publishing Group
- Item Length
- 8.2 in
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Self-Help, Psychology
- Topic
- Psychopathology / Anxieties & Phobias, Personal Growth / General, Cognitive Psychology & Cognition, Social Psychology
- Item Weight
- 7 Oz
- Item Width
- 5.4 in
- Number of Pages
- 240 Pages
About this product
Product Information
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit , Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0399169253
ISBN-13
9780399169250
eBay Product ID (ePID)
201525321
Product Key Features
Book Title
Anxiety Toolkit : Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Number of Pages
240 Pages
Language
English
Publication Year
2015
Topic
Psychopathology / Anxieties & Phobias, Personal Growth / General, Cognitive Psychology & Cognition, Social Psychology
Illustrator
Yes
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
7 Oz
Item Length
8.2 in
Item Width
5.4 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
"Th e Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now." -Robert L. Leahy, Ph.D., Director, American Institute for Cognitive Therapy "In this innovative handbook, Dr. Boyes identifies common habits that underlie different types of anxiety. She then offers clear strategies to drop the fight and become more gentle with ourselves. If anxiety has limited your life in any way, this book is an excellent place to start the healing process." -Christopher Germer, PhD, Clinical Instructor, Harvard Medical School; Co-editor, Mindfulness and Psychotherapy ; author, The Mindful Path to Self-Compassion " The Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr. Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck." -Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit and The $100 Startup, "Th e Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now." --Robert L. Leahy, Ph.D., Director, American Institute for Cognitive Therapy "In this innovative handbook, Dr. Boyes identifies common habits that underlie different types of anxiety. She then offers clear strategies to drop the fight and become more gentle with ourselves. If anxiety has limited your life in any way, this book is an excellent place to start the healing process." --Christopher Germer, PhD, Clinical Instructor, Harvard Medical School; Co-editor, Mindfulness and Psychotherapy ; author, The Mindful Path to Self-Compassion " The Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr. Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck." --Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit and The $100 Startup "Buying self-help books is much like buying furniture that requires assembly---the picture on the cover always looks great but what really matters is the clarity and usability of the instructions inside. Alice Boyes' mastery at breaking down psychological concepts and strategies into easy-to-understand clear steps anyone can apply, the many self-assessment quizzes she provides, and the overall thoroughness of her approach makes The Anxiety Toolkit an incredibly useful and practical book. If you suffer from anxiety or think you might and are serious about changing how it impacts your life, this is the book for you!" ---Guy Winch, Ph.D., author of Emotional First Aid and The Squeaky Wheel "I have read many books on how to manage and work with anxiety. This might be the most powerful and accessible. Why? Because every strategy in here is based on the best scientific evidence available. Many readers will improve the quality of their lives with this toolkit." ---Dr. Todd B. Kashdan, author of OK: The Upside of Your Dark Side: Why being your whole self - not just your "good" self - drives success and fulfillment "An easy-to-follow...workbook on understanding and managing anxiety...Boyes's tone is friendly but never saccharine, and endlessly practical. Her tips and exercises, drawn from cognitive behavioral therapies that she herself has administered, should make a valuable reference for anxiety sufferers, and an ideal companion to readers undergoing psychotherapy themselves." --- Publishers Weekly, "Th e Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now." -Robert L. Leahy, Ph.D., Director, American Institute for Cognitive Therapy "In this innovative handbook, Dr. Boyes identifies common habits that underlie different types of anxiety. She then offers clear strategies to drop the fight and become more gentle with ourselves. If anxiety has limited your life in any way, this book is an excellent place to start the healing process." -Christopher Germer, PhD, Clinical Instructor, Harvard Medical School; Co-editor, Mindfulness and Psychotherapy ; author, The Mindful Path to Self-Compassion " The Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr. Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck." -Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit and The $100 Startup "Buying self-help books is much like buying furniture that requires assembly---the picture on the cover always looks great but what really matters is the clarity and usability of the instructions inside. Alice Boyes' mastery at breaking down psychological concepts and strategies into easy-to-understand clear steps anyone can apply, the many self-assessment quizzes she provides, and the overall thoroughness of her approach makes The Anxiety Toolkit an incredibly useful and practical book. If you suffer from anxiety or think you might and are serious about changing how it impacts your life, this is the book for you!" ---Guy Winch, Ph.D., author of Emotional First Aid and The Squeaky Wheel "I have read many books on how to manage and work with anxiety. This might be the most powerful and accessible. Why? Because every strategy in here is based on the best scientific evidence available. Many readers will improve the quality of their lives with this toolkit." ---Dr. Todd B. Kashdan, author of OK: The Upside of Your Dark Side: Why being your whole self - not just your "good" self - drives success and fulfillment , "Th e Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now." --Robert L. Leahy, Ph.D., Director, American Institute for Cognitive Therapy "In this innovative handbook, Dr. Boyes identifies common habits that underlie different types of anxiety. She then offers clear strategies to drop the fight and become more gentle with ourselves. If anxiety has limited your life in any way, this book is an excellent place to start the healing process." --Christopher Germer, PhD, Clinical Instructor, Harvard Medical School; Co-editor, Mindfulness and Psychotherapy ; author, The Mindful Path to Self-Compassion " The Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr. Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck." --Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit and The $100 Startup "Buying self-help books is much like buying furniture that requires assembly---the picture on the cover always looks great but what really matters is the clarity and usability of the instructions inside. Alice Boyes' mastery at breaking down psychological concepts and strategies into easy-to-understand clear steps anyone can apply, the many self-assessment quizzes she provides, and the overall thoroughness of her approach makes The Anxiety Toolkit an incredibly useful and practical book. If you suffer from anxiety or think you might and are serious about changing how it impacts your life, this is the book for you!" ---Guy Winch, Ph.D., author of Emotional First Aid and The Squeaky Wheel "I have read many books on how to manage and work with anxiety. This might be the most powerful and accessible. Why? Because every strategy in here is based on the best scientific evidence available. Many readers will improve the quality of their lives with this toolkit." ---Dr. Todd B. Kashdan, author of OK: The Upside of Your Dark Side: Why being your whole self - not just your "good" self - drives success and fulfillment "An easy-to-follow...workbook on understanding and managing anxiety...Boyes's tone is friendly but never saccharine, and endlessly practical. Her tips and exercises, drawn from cognitive behavioral therapies that she herself has administered, should make a valuable reference for anxiety sufferers, and an ideal companion to readers undergoing psychotherapy themselves." --- Publishers Weekly "Therapist Boyes' "toolkit" is filled with "nuts-and-bolts" remedies for combating anxiety-driven inertia. Boyes, who claims that she, too, has been "anxiety-prone," begins by explaining that anxiety itself isn't the problem. It can actually be beneficial by making us more cautious and methodical in our tasks. The problem lies in how we become trapped by our real or perceived fears and are unable to act. Boyes concentrates on five areas--hesitancy, rumination and worry, perfectionism, fear of feedback, and avoidance--where anxiety can lead to bottlenecks. She begins each chapter with a quiz, allowing readers to gauge their needs, and then offers "experiments" suggesting specific, safe breakthrough techniques such as visualizing positive alternative outcomes or remembering successes. The therapist takes care to suggest nonthreatening options and to remind readers that working with their tendencies, not against them, delivers greater results. Far from the pat "don't worry, be happy" approach, Boyes' practical, easy-to-follow methods will be reassuring and useful to a wide range of readers." ---Booklist , "Th e Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now." --Robert L. Leahy, Ph.D., Director, American Institute for Cognitive Therapy "In this innovative handbook, Dr. Boyes identifies common habits that underlie different types of anxiety. She then offers clear strategies to drop the fight and become more gentle with ourselves. If anxiety has limited your life in any way, this book is an excellent place to start the healing process." --Christopher Germer, PhD, Clinical Instructor, Harvard Medical School; Co-editor, Mindfulness and Psychotherapy ; author, The Mindful Path to Self-Compassion " The Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr. Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck." --Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit and The $100 Startup "Buying self-help books is much like buying furniture that requires assembly---the picture on the cover always looks great but what really matters is the clarity and usability of the instructions inside. Alice Boyes' mastery at breaking down psychological concepts and strategies into easy-to-understand clear steps anyone can apply, the many self-assessment quizzes she provides, and the overall thoroughness of her approach makes The Anxiety Toolkit an incredibly useful and practical book. If you suffer from anxiety or think you might and are serious about changing how it impacts your life, this is the book for you!" ---Guy Winch, Ph.D., author of Emotional First Aid and The Squeaky Wheel "I have read many books on how to manage and work with anxiety. This might be the most powerful and accessible. Why? Because every strategy in here is based on the best scientific evidence available. Many readers will improve the quality of their lives with this toolkit." ---Dr. Todd B. Kashdan, author of OK: The Upside of Your Dark Side: Why being your whole self - not just your "good" self - drives success and fulfillment "An easy-to-follow...workbook on understanding and managing anxiety...Boyes's tone is friendly but never saccharine, and endlessly practical. Her tips and exercises, drawn from cognitive behavioral therapies that she herself has administered, should make a valuable reference for anxiety sufferers, and an ideal companion to readers undergoing psychotherapy themselves." --- Publishers Weekly "Therapist Boyes' "toolkit" is filled with "nuts-and-bolts" remedies for combating anxiety-driven inertia. Boyes, who claims that she, too, has been "anxiety-prone," begins by explaining that anxiety itself isn't the problem. It can actually be beneficial by making us more cautious and methodical in our tasks. The problem lies in how we become trapped by our real or perceived fears and are unable to act. Boyes concentrates on five areas--hesitancy, rumination and worry, perfectionism, fear of feedback, and avoidance--where anxiety can lead to bottlenecks. She begins each chapter with a quiz, allowing readers to gauge their needs, and then offers "experiments" suggesting specific, safe breakthrough techniques such as visualizing positive alternative outcomes or remembering successes. The therapist takes care to suggest nonthreatening options and to remind readers that working with their tendencies, not against them, delivers greater results. Far from the pat "don't worry, be happy" approach, Boyes' practical, easy-to-follow methods will be reassuring and useful to a wide range of readers." ---Booklist
Lccn
2014-040065
Grade from
Twelfth Grade
Dewey Decimal
616.85/22
Lc Classification Number
Rc531.B68 2015
Copyright Date
2015
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:374995262730
Postage and handling
Item location:
Aurora, Illinois, United States
Post to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Virgin Islands (U.S.), Wallis and Futuna, Western Samoa, Worldwide, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
---|---|---|---|---|
Free postage | Free | United States | Economy Shipping | Estimated between Mon, 24 Jun and Wed, 26 Jun to 43230 |
US $15.99 (approx RM 75.38) | US $15.99 (approx RM 75.38) | United States | Expedited Shipping | Estimated on or before Sat, 22 Jun to 43230 |
Taxes |
---|
Seller charges sales tax in |
Sales Tax for an item #374995262730
Sales Tax for an item #374995262730
Seller collects sales tax for items shipped to the following states:
State | Sales Tax Rate |
---|---|
Missouri (MO) | 8.238% |
Return policy
After receiving the item, contact seller within | Refund will be given as |
---|---|
30 days | Money Back |
The seller is responsible for return postage costs.
Seller feedback (5,222,238)
m***a (968)- Feedback left by buyer.
Past month
Verified purchase
Buying even more, LOVE IT.
e***- (18)- Feedback left by buyer.
Past month
Verified purchase
I let the seller know that the item received was a cook book that was offered as a free item with the Sourcebook for Aphasia that I ordered. This is being ignored, the tracking number is for the cookbook. I have not received the book that I paid for which is Sourcebook for Aphasia.
4***5 (12)- Feedback left by buyer.
Past month
Verified purchase
Great! Super fast!
More to explore :
- Yours Magazines,
- Mind, Body & Spirit Nonfiction Mind Fiction & Nonfiction Books,
- Nonfiction Mind Fiction & Nonfiction Books,
- Strategy Textbooks,
- Fyi for Your Improvement Books,
- Strategy Textbook Textbooks,
- Mind, Body & Spirit Nonfiction Fiction & Nonfiction Books,
- Choose Your Own Adventure Fiction Random House Fiction & Books,
- Mind, Body & Spirit Nonfiction Books Fiction & Nonfiction Books,
- Mind, Body & Spirit Books in Hindi Fiction & Nonfiction