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The Take-Control Diet by Smith, Ian
by Smith, Ian | PB | VeryGood
Condition:
“Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ”... Read moreabout condition
Postage:
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Thu, 9 May and Mon, 13 May to 43230
Returns:
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Seller information
- 99% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:374970332602
Item specifics
- Condition
- Very Good
- Seller Notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780345487148
- Book Title
- Take-Control Diet
- Item Length
- 7.9in
- Publisher
- Random House Publishing Group
- Publication Year
- 2005
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Health & Fitness, Medical
- Topic
- Nutrition, Reference, Healthy Living, Diet & Nutrition / General, Diet & Nutrition / Diets
- Item Width
- 5.3in
- Item Weight
- 7.2 Oz
- Number of Pages
- 272 Pages
About this product
Product Information
From the bestselling author of Shred GET OFF THE DIETING ROLLER COASTER-NOW AND FOREVER! You already know that fad diets don't work. But that doesn't mean you can't lose weight! Here at last is a science-based diet that will give you the body you want. The secret is to work with your body, not against it. Exploding the many diet myths on the market, Dr. Ian Smith gives you the knowledge you need to solve your weight problem permanently. For instance, did you know that eating too much protein damages your health? That starvation and deprivation slow your metabolism? That it is impossible to convert fat to muscle? Here Dr. Smith not only explains the true causes of overweight but demonstrates how metabolism and genetics factor in to weight control. He shows you how to design your own eating and exercise plan to accommodate your preferences, your routines, and your particular weight goals. The plan includes: * vital information on "feel-full" foods * proven strategies to optimize your metabolism * effective ways to exercise that get results With a 30-day menu and exercise program customized to your needs, The Take-Control Diet is the last weight-loss book you will ever need!
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0345487141
ISBN-13
9780345487148
eBay Product ID (ePID)
46826156
Product Key Features
Book Title
Take-Control Diet
Format
Trade Paperback
Language
English
Topic
Nutrition, Reference, Healthy Living, Diet & Nutrition / General, Diet & Nutrition / Diets
Publication Year
2005
Genre
Health & Fitness, Medical
Number of Pages
272 Pages
Dimensions
Item Length
7.9in
Item Height
0.6in
Item Width
5.3in
Item Weight
7.2 Oz
Additional Product Features
Lc Classification Number
Rm222.2.S6223 2002
Reviews
"At a time when many people are more confused about nutrition than ever, The Take-Control Diet is an intelligent guide to losing weight and keeping it off. Clear-thinking, scientifically based, and well written."--Dean Ornish, M.D., author of Eat More, Weigh Less and Dr. Dean Ornish's Program for Reversing Heart Disease "If you are ready to give up fad diets and you really desire to take charge of your health, this book is for you. You will find there is no prescription your doctor can give you for weight control that is more valuable than knowledge."--C. Everett Koop, M.D., former surgeon general of the United States From the Hardcover edition., "At a time when many people are more confused about nutrition than ever, The Take-Control Diet is an intelligent guide to losing weight and keeping it off. Clear-thinking, scientifically based, and well written."-Dean Ornish, M.D., author of Eat More, Weigh Less and Dr. Dean Ornish's Program for Reversing Heart Disease "If you are ready to give up fad diets and you really desire to take charge of your health, this book is for you. You will find there is no prescription your doctor can give you for weight control that is more valuable than knowledge."-C. Everett Koop, M.D., former surgeon general of the United States From the Hardcover edition., "At a time when many people are more confused about nutrition than ever, The Take-Control Diet is an intelligent guide to losing weight and keeping it off. Clear-thinking, scientifically based, and well written." Dean Ornish, M.D., author of Eat More, Weigh Less and Dr. Dean Ornish's Program for Reversing Heart Disease "If you are ready to give up fad diets and you really desire to take charge of your health, this book is for you. You will find there is no prescription your doctor can give you for weight control that is more valuable than knowledge." C. Everett Koop, M.D., former surgeon general of the United States From the Hardcover edition., "At a time when many people are more confused about nutrition than ever, The Take-Control Diet is an intelligent guide to losing weight and keeping it off. Clear-thinking, scientifically based, and well written." --Dean Ornish, M.D., author of Eat More, Weigh Less and Dr. Dean Ornish's Program for Reversing Heart Disease "If you are ready to give up fad diets and you really desire to take charge of your health, this book is for you. You will find there is no prescription your doctor can give you for weight control that is more valuable than knowledge." --C. Everett Koop, M.D., former surgeon general of the United States "From the Hardcover edition.
Copyright Date
2001
Target Audience
Trade
Lccn
2001-048337
Dewey Decimal
613.2/5
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:374970332602
Postage and handling
Item location:
Aurora, Illinois, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Thu, 9 May and Mon, 13 May to 43230 |
| US $15.99 (approx RM 75.79) | United States | Expedited Shipping | Estimated between Wed, 8 May and Fri, 10 May to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
| Taxes |
|---|
| Seller charges sales tax in |
Sales Tax for an item #374970332602
Sales Tax for an item #374970332602
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|---|
| Missouri (MO) | 8.238% |
Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days | Money Back |
The seller is responsible for return postage costs.
Seller feedback (5,172,591)
s***1 (1210)- Feedback left by buyer.
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Prompt delivery. Nice item.
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0***p (41)- Feedback left by buyer.
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Excellent book .
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