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Refuel: A Revolutionary 24-Day Program to Drop the Gut, Boost Te

Condition:
Good
Price:
GBP 3.28
ApproximatelyRM 19.57
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Located in: South East, United Kingdom
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eBay item number:374836690312
Last updated on Feb 26, 2024 12:23:16 MYTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9780770437466
EAN
9780770437466
Publication Year
2013
Format
Hardcover
Language
English
Book Title
Refuel: a 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina
Item Height
242mm
Author
John La Puma
Publisher
Random House USA INC International Concepts
Topic
Health
Item Width
163mm
Item Weight
517g
Number of Pages
304 Pages

About this product

Product Information

A breakthrough twenty-four-day eating plan designed for men to restore optimal testosterone level, eliminate dangerous visceral fat, and increase vitality the natural way, by the bestselling author of ChefMD's Big Book of Culinary Medicine. Nutrition expert Dr. John La Puma has created an innovative, simple weight loss program attuned to male biology, utilizing men's metabolic and hormonal advantages and reducing the genetic, behavioral and environmental barriers that prevent diet success. By prescribing the food men like to eat, plus time-efficient fitness and sleep techniques, this supercharged plan introduces readers to man-friendly foods, rules and essential cooking skills. It shows them how to spot and neutralize hidden estrogenic toxins and how to achieve weight, health, and life goals without calorie counting, hunger, or excessive exercise.

Product Identifiers

Publisher
Random House USA INC International Concepts
ISBN-13
9780770437466
eBay Product ID (ePID)
152677719

Product Key Features

Book Title
Refuel: a 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina
Author
John La Puma
Format
Hardcover
Language
English
Topic
Health
Publication Year
2013
Number of Pages
304 Pages

Dimensions

Item Height
242mm
Item Width
163mm
Item Weight
517g

Additional Product Features

Title_Author
John La Puma
Country/Region of Manufacture
United States

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 724 4981 18
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