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The Intuitive Eating Guide to Recovery: Let Go of Toxic Diet Culture,...
by Inge, Meme | PB | Good
US $4.68
ApproximatelyRM 20.02
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
2 available
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Shipping:
Free Economy Shipping.
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Wed, 6 Aug and Sat, 9 Aug to 94104
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:374486348524
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781647398521
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1647398525
ISBN-13
9781647398521
eBay Product ID (ePID)
20050093874
Product Key Features
Book Title
Intuitive Eating Guide to Recovery : Let Go of Toxic Diet Culture, Reconnect with Food, and Build Self-Love
Number of Pages
150 Pages
Language
English
Publication Year
2020
Topic
Health & Healing / General, General, Diet & Nutrition / General, Diet & Nutrition / Diets
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
0.4 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Reviews
"This book is a comprehensive guide for what to do when you're not sure what to do. We often hear 'ditch the diets' but Meme uses her professional expertise, personable tone, and mindfulness exercises to walk you through what this looks like. You'll finish this book feeling prepared to put intuitive eating into practice with confidence." --Cara Harbstreet, MS, RD, LD, and Founder of Street Smart Nutrition "Meme's approach to intuitive eating is simple yet well stated. Her charm and expertise echo throughout these pages and I believe will offer great healing to many!" --Brianna Campos, LPC, "The Intuitive Eating Guide to Recovery offers realistic and practical advice for supporting your journey into intuitive eating and recovery from diet culture. Meme uses the framework of IE and makes the information easy to digest (pun intended) as she writes in a relatable way that does not feel intimidating. As a fellow non-diet dietitian, I know this will be a resource I can recommend to clients as well as use with them to foster more self-compassion and implement self-care strategies. This book is for you if you're just starting to learn about IE or if you're feeling like a failure with the process. Meme is nonjudgmental, and this book feels like it's coming from a good friend." --Kim Hoban, Registered Dietitian, Certified Intuitive Eating Counselor, and NASM Certified Personal Trainer, "Meme's approach to intuitive eating is simple yet well stated. Her charm and expertise echo throughout these pages and I believe will offer great healing to many!" --Brianna Campos, LPC, " The Intuitive Eating Guide to Recovery offers realistic and practical advice for supporting your journey into intuitive eating and recovery from diet culture. Meme uses the framework of IE and makes the information easy to digest (pun intended) as she writes in a relatable way that does not feel intimidating. As a fellow non-diet dietitian, I know this will be a resource I can recommend to clients as well as use with them to foster more self-compassion and implement self-care strategies. This book is for you if you're just starting to learn about IE or if you're feeling like a failure with the process. Meme is nonjudgmental, and this book feels like it's coming from a good friend." --Kim Hoban, Registered Dietitian, Certified Intuitive Eating Counselor, and NASM Certified Personal Trainer, "This book is a comprehensive guide for what to do when you're not sure what to do. We often hear 'ditch the diets' but Meme uses her professional expertise, personable tone, and mindfulness exercises to walk you through what this looks like. You'll finish this book feeling prepared to put intuitive eating into practice with confidence." --Cara Harbstreet, MS, RD, LD, and Founder of Street Smart Nutrition, "This book is a comprehensive guide for what to do when you're not sure what to do. We often hear 'ditch the diets' but Meme uses her professional expertise, personable tone, and mindfulness exercises to walk you through what this looks like. You'll finish this book feeling prepared to put intuitive eating into practice with confidence." --Cara Harbstreet, MS, RD, LD, and Founder of Street Smart Nutrition "Meme's approach to intuitive eating is simple yet well stated. Her charm and expertise echo throughout these pages and I believe will offer great healing to many!" --Brianna Campos, LPC "The Intuitive Eating Guide to Recovery offers realistic and practical advice for supporting your journey into intuitive eating and recovery from diet culture. Meme uses the framework of IE and makes the information easy to digest (pun intended) as she writes in a relatable way that does not feel intimidating. As a fellow non-diet dietitian, I know this will be a resource I can recommend to clients as well as use with them to foster more self-compassion and implement self-care strategies. This book is for you if you're just starting to learn about IE or if you're feeling like a failure with the process. Meme is nonjudgmental, and this book feels like it's coming from a good friend." --Kim Hoban, Registered Dietitian, Certified Intuitive Eating Counselor, and NASM Certified Personal Trainer
TitleLeading
The
Dewey Decimal
613.2
Synopsis
Embrace intuitive eating to heal your relationship with food and your body Intuitive eating means trusting your body to tell you what, when, and how much to eat-instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. The Intuitive Eating Guide to Recovery helps you: Rediscover self-love-Explore the 10 principles of intuitive eating, and embrace helpful strategies to navigate a diet-obsessed world. The complete guide-This book is both a companion for recovery and a resource of practical advice for turning intuitive eating into a lifestyle. A healthier frame of mind-Learn to eat in a way that makes you feel nurtured and satisfied, and stop tying your health and happiness to what your body looks like. Find the guidance you need to disengage from diet culture and start truly nourishing your body., Embrace intuitive eating to heal your relationship with food and your body Intuitive eating means trusting your body to tell you what, when, and how much to eat--instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. The Intuitive Eating Guide to Recovery helps you: Rediscover self-love --Explore the 10 principles of intuitive eating, and embrace helpful strategies to navigate a diet-obsessed world. The complete guide --This book is both a companion for recovery and a resource of practical advice for turning intuitive eating into a lifestyle. A healthier frame of mind --Learn to eat in a way that makes you feel nurtured and satisfied, and stop tying your health and happiness to what your body looks like. Find the guidance you need to disengage from diet culture and start truly nourishing your body.
Item description from the seller
Seller feedback (5,695,797)
- l***_ (764)- Feedback left by buyer.Past monthVerified purchaseLove all his adventures. Gone too soon.
- u***7 (1840)- Feedback left by buyer.Past monthVerified purchaseAs described. Thanks.
- 4***4 (1643)- Feedback left by buyer.Past monthVerified purchaseBook arrived quickly & in excellent condition! Thank you!
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Seller feedback (5,695,797)
- l***_ (764)- Feedback left by buyer.Past monthVerified purchaseLove all his adventures. Gone too soon.
- u***7 (1840)- Feedback left by buyer.Past monthVerified purchaseAs described. Thanks.
- 4***4 (1643)- Feedback left by buyer.Past monthVerified purchaseBook arrived quickly & in excellent condition! Thank you!