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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
by Goodman, Eric; Park, Peter | PB | Good
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
More than 10 available / 10 sold
Postage:
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Mon, 24 Jun and Thu, 27 Jun to 43230
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller information
- 99% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:373724575960
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1609611004
- Subject Area
- Health & Fitness, Sports & Recreation, Medical
- Publication Name
- Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence
- Publisher
- Potter/Ten Speed/Harmony/Rodale
- Item Length
- 9.1 in
- Subject
- Exercise, Pain Management, Bodybuilding & Weight Training, General
- Publication Year
- 2011
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Item Weight
- 25 Oz
- Item Width
- 7.6 in
- Number of Pages
- 288 Pages
About this product
Product Information
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Product Identifiers
Publisher
Potter/Ten Speed/Harmony/Rodale
ISBN-10
1609611004
ISBN-13
9781609611002
eBay Product ID (ePID)
99478994
Product Key Features
Number of Pages
288 Pages
Language
English
Publication Name
Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence
Publication Year
2011
Subject
Exercise, Pain Management, Bodybuilding & Weight Training, General
Type
Textbook
Subject Area
Health & Fitness, Sports & Recreation, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
25 Oz
Item Length
9.1 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2011-009112
Dewey Edition
22
Reviews
"I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you." --Matthew McConaughey, actor "I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels." -- Derek Fisher, LA Laker and NBA champion "I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come." --Casey Wasserman, chairman and CEO of Wasserman Media Group, Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them, I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come., I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels., I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you., "I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you." -Matthew McConaughey, actor "I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels." -Derek Fisher, LA Laker and NBA champion "I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come." -Casey Wasserman, chairman and CEO of Wasserman Media Group
Illustrated
Yes
Dewey Decimal
617.5/64062
Lc Classification Number
Rd771.B217g66 2011
Copyright Date
2011
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:373724575960
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Item location:
Aurora, Illinois, United States
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Excludes:
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Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
---|---|---|---|---|
Free postage | Free | United States | Economy Shipping | Estimated between Mon, 24 Jun and Thu, 27 Jun to 43230 |
US $15.99 (approx RM 75.38) | US $15.99 (approx RM 75.38) | United States | Expedited Shipping | Estimated on or before Sat, 22 Jun to 43230 |
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Sales Tax for an item #373724575960
Seller collects sales tax for items shipped to the following states:
State | Sales Tax Rate |
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Missouri (MO) | 8.238% |
Return policy
After receiving the item, contact seller within | Refund will be given as |
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30 days | Money Back |
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2***8 (120)- Feedback left by buyer.
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Fantastic condition. Like new. Arrived super fast in safe packaging. Thank you.
a***o (1164)- Feedback left by buyer.
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i***n (987)- Feedback left by buyer.
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As described, excellent condition, packed well, shipped fast.
i***i (126)- Feedback left by buyer.
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Delivered as promised
c***a (239)- Feedback left by buyer.
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Did not get the exact book that was offered on website. Instead received another book, same title though, but it was a skinnerier book and very small typed pages which makes it very hard, at least for myself to read. Very disappointed in this. I just wasted my money. If you didn't have the "exact" book as displayed, it would have been nice if you would have told me ahead of time. Don't think I will ordering anything more from you. Very disappointed, but you made your money, right?
d***p (13279)- Feedback left by buyer.
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Fast easy transaction; From Wild Man to Wise Man Richard Rohr book as described
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