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Hope and Help for Your Nerves by Weekes, Claire

by Weekes, Claire | PB | Acceptable
Condition:
Acceptable
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
9 available / 219 sold
Price:
US $5.06
ApproximatelyRM 24.17
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Located in: Aurora, Illinois, United States
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Estimated between Tue, 30 Apr and Thu, 2 May to 43230
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eBay item number:372931532115
Last updated on Apr 26, 2024 08:42:33 MYTView all revisionsView all revisions

Item specifics

Condition
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See all condition definitionsopens in a new window or tab
Seller Notes
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ...
Binding
Mass Market Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
0451167228
Publication Year
1990
Type
Textbook
Format
Uk- a Format Paperback
Language
English
Publication Name
Hope and Help for Your Nerves : End Anxiety Now
Item Height
0.6in
Author
Claire Weekes
Item Length
6.9in
Publisher
Penguin Publishing Group
Item Width
4.1in
Item Weight
4 Oz
Number of Pages
224 Pages

About this product

Product Information

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves , Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0451167228
ISBN-13
9780451167224
eBay Product ID (ePID)
377431

Product Key Features

Author
Claire Weekes
Publication Name
Hope and Help for Your Nerves : End Anxiety Now
Format
Uk- a Format Paperback
Language
English
Publication Year
1990
Type
Textbook
Number of Pages
224 Pages

Dimensions

Item Length
6.9in
Item Height
0.6in
Item Width
4.1in
Item Weight
4 Oz

Additional Product Features

Grade from
Twelfth Grade
Grade to
Up
Reviews
"A revolutionary new method for overcoming fear and tension...I recommend it with my whole heart."--Ann Landers
Table of Content
Hope and Help for Your Nerves1. The Power Within You 2. How Our Nervous System Works 3. What Is Nervous Breakdown? 4. The Commonest, Simplest Form of Nervous Illness 5. Cure of the Commonest Kind of Nervous Illness 6. Cure of the More Constant Symptoms 7. Cure of Recurring Nervous Attacks 8. Fear of Leaving the Safety of Home (Agoraphobia) 9. Being Yourself Again 10. Nervous Illness Complicated by Problems, Sorrow, Guilt, or Disgrace 11. How to Cure Nervous Illness Complicated by Problems, Sorrow, Guilt, or Disgrace 12. Problems 13. Sorrow 14. Guilt and Disgrace 15. Simple Explanation of Strange Experiences in Nervous Illness 16. A Feeling of Unreality 17. Obsession 18. Depression 19. That Dreaded Morning Feeling 20. Sleeplessness 21. Difficulty in Returning Home 22. Apprehension 23. Three Good Friends: Occupation, Courage, Religion 24. Dos and Dont's 25. Taking the First Steps 26. Advice to the Family 27. A Husband's Attitude to His Wife's Nervous Illness 28. Fear of Recurring Nervous Illness 29. What Kind of Person Suffers from Nervous Illness? Index
Target Audience
Trade
Topic
Anxieties & Phobias, Healthy Living, Anatomy, Self-Management / Stress Management
Dewey Decimal
616.89
Dewey Edition
23
Genre
Self-Help, Health & Fitness, Medical

Item description from the seller

ThriftBooks

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