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NEW GREAT COURSES: Practicing Mindfulness: An Introduction to Meditation DVD
US $20.00
ApproximatelyRM 82.95
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Located in: Laurel, Mississippi, United States
Delivery:
Estimated between Sat, 29 Nov and Fri, 5 Dec to 94104
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About this item
Seller assumes all responsibility for this listing.
eBay item number:365920939823
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Practicing Mindfulness
- Book Series
- GREAT COURSES
- ISBN
- 9781598037920
About this product
Product Identifiers
Publisher
Teaching Company, LLC, T.H.E.
ISBN-10
1598037927
ISBN-13
9781598037920
eBay Product ID (ePID)
22038381163
Product Key Features
Subject
General
Educational Level
Adult & Further Education
Publication Year
2011
Language
English
Publication Name
Practicing Mindfulness : an Introduction to Meditation
Type
Textbook
Subject Area
Health & Fitness
Format
DVD
Additional Product Features
Intended Audience
Adult Education
Synopsis
Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation." "Meditation," he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind. You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life.
Item description from the seller
Seller feedback (146)
- _***_ (7)- Feedback left by buyer.Past monthVerified purchaseAlthough it took a long time to ship, 10 days!-it finally arrived Tues Nov 4th( after being shipped on Oct 25th) in a pretty purple wrapper & it was in good condition.
- 4***9 (14)- Feedback left by buyer.Past monthVerified purchaseItem as described, shipped in a timely manner! Very happy.
- a***4 (3468)- Feedback left by buyer.Past monthVerified purchaseGreat service. Thanks.
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