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Calm and Confident Under Stress : The Stress Competenc: Recognize, Understand...

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US $35.32
ApproximatelyRM 149.24
Condition:
Brand New
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eBay item number:365810362300

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
Book Title
Calm and Confident Under Stress : The Stress Competence Book: Rec
ISBN
9783662644393

About this product

Product Identifiers

Publisher
Springer Berlin / Heidelberg
ISBN-10
3662644398
ISBN-13
9783662644393
eBay Product ID (ePID)
15057281264

Product Key Features

Number of Pages
IX, 206 Pages
Publication Name
Calm and Confident under Stress : the Stress Competence Book: Recognize, Understand, Manage Stress
Language
English
Subject
Public Health, Psychotherapy / General, Clinical Psychology, Psychiatry / General
Publication Year
2022
Type
Textbook
Subject Area
Psychology, Medical
Author
Gert Kaluza
Format
Trade Paperback

Dimensions

Item Weight
13.2 Oz
Item Length
9.4 in
Item Width
6.6 in

Additional Product Features

Dewey Edition
23
Number of Volumes
1 vol.
Illustrated
Yes
Original Language
German
Dewey Decimal
155.9042
Table Of Content
I Recognize and understand stress: Stress.- what is it actually?.- II Coping with stress: What can we do ?.
Synopsis
"Stressed!" - "No time!" - "I don't know where my head is!" Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-help and as comprehensible accompanying reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to further develop their personal stress competence. From the contents: Instrumental stress competence: making everyday life less stressful, actively meeting demands - Mental stress competence: developing beneficial attitudes and evaluations - Regenerative stress competence: creating balance, relaxing and recovering - With checklists, exercises and numerous tips. The author: Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and workplace health promotion. After working at various universities for over 20 years, he founded his own continuing education and training institute, the GKM Institute for Health Psychology, in 2002., External and internal stressors and the stress reaction : 3 starting points for stress management Tips for everyday use : Recognize, understand and cope with stress With questionnaires , instructions for self-observation and checklists Recognized : Prevention service recognized by the health insurance companies
LC Classification Number
RC49-52

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