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Find Your Path Through Depression: Mindful Techniques for Dark Times
US $5.99
ApproximatelyRM 25.29
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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US $3.99 (approx RM 16.85) Economy Shipping.
Located in: Buffalo, NY, United States
Delivery:
Estimated between Fri, 22 Aug and Thu, 28 Aug to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:365683733981
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9780711298569
About this product
Product Identifiers
Publisher
Ivy Group, T.H.E.
ISBN-10
0711298564
ISBN-13
9780711298569
eBay Product ID (ePID)
7067516933
Product Key Features
Number of Pages
144 Pages
Language
English
Publication Name
Find Your Path Through Depression : Mindful Techniques for Dark Times
Subject
Mindfulness & Meditation, Mood Disorders / Depression, Internal Medicine, Mental Health
Publication Year
2025
Type
Textbook
Subject Area
Body, Mind & Spirit, Self-Help, Psychology, Medical
Series
Find Your Path Ser.
Format
Uk-B Format Paperback
Dimensions
Item Weight
17.7 Oz
Item Length
7.8 in
Item Width
5.1 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
616.852706
Table Of Content
Introduction Chapter One Dark Times, Dead Ends & Breakdowns Chapter Two Finding a Foothold, Clearing a Path Chapter Three Fresh Prints on an Old Trail Chapter Four Hello Darkness, My Old Friend Chapter Five Signposts for the Way Ahead Endnotes Index Acknowledgements About the Author
Synopsis
Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life. With tips on how to use mindfulness and meditation to support you, this book also features practices to help: lift your mood; build your tolerance for discomfort; and trust your inner wisdom. Find Your Path through Depression helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life's inevitable ups and downs., We all go through dark and difficult times, but when depression strikes it ca be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, will help you explore what is bothering you, so that you can make the adjustments you need to live a lighter, happier life., Find Your Path through Depression shines a light on this all-too-common mental-health struggle and offers tips and techniques for navigating out of darkness and into the light., Find Your Path through Depression shines a light on this all-too-common mental-health struggle and offers tips and techniques for navigating out of darkness and into the light. Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life. With tips on how to use mindfulness and meditation to support you, this book also features practices to help: lift your mood;build your tolerance for discomfort; andtrust your inner wisdom.Find Your Path through Depression helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life's inevitable ups and downs.
LC Classification Number
RC537.G5 2025
Item description from the seller
Seller feedback (283,121)
- o***i (2830)- Feedback left by buyer.Past monthVerified purchasegreat book and every thing was wonderful.thanks
- a***4 (2018)- Feedback left by buyer.Past monthVerified purchaseSuper Fast Shipping and Excellent Communication
- 1***s (167)- Feedback left by buyer.Past monthVerified purchaseExcellent condition!
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Seller feedback (283,121)
- o***i (2830)- Feedback left by buyer.Past monthVerified purchasegreat book and every thing was wonderful.thanks
- a***4 (2018)- Feedback left by buyer.Past monthVerified purchaseSuper Fast Shipping and Excellent Communication
- 1***s (167)- Feedback left by buyer.Past monthVerified purchaseExcellent condition!