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Resilience: Powerful Practices for Bouncing Back from Disappointment
US $10.65
ApproximatelyRM 44.47
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Located in: Phoenix, Arizona, United States
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Estimated between Wed, 12 Nov and Sat, 15 Nov to 94104
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eBay item number:365472547100
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781608685363
About this product
Product Identifiers
Publisher
New World Library
ISBN-10
1608685365
ISBN-13
9781608685363
eBay Product ID (ePID)
242707601
Product Key Features
Book Title
Resilience Toolkit : Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Number of Pages
304 Pages
Language
English
Topic
Mindfulness & Meditation, Personal Growth / Happiness, Neuropsychology, Applied Psychology, Personal Growth / Self-Esteem, Self-Management / Stress Management
Publication Year
2018
Genre
Body, Mind & Spirit, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
17.3 Oz
Item Length
9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-022778
TitleLeading
The
Dewey Edition
23
Reviews
"With over ten dozen practices and exercises, this book has what you need when things get tough, all in one convenient place. Look no further to find the help you need to cope." -- Kristin Neff, PhD, author of Self-Compassion "Beautifully combining mindfulness and neuroscience, Linda Graham has crafted what we always wanted: a guide for sane, serene living." -- David Richo, PhD, author of How to Be an Adult in Relationships "In this empowering book, Linda Graham walks you step-by-step through exercises that gradually rewire your brain and transform your sense of well-being. Practical and hopeful, this is a book that can change your life." -- Laura Markham, PhD, author of Peaceful Parent, Happy Kids "Linda Graham's years of experience and deep understanding as a psychotherapist and teacher shine through as she offers effective, easy-to-use tools to not only survive but flourish during difficult times." -- Ronald D. Siegel, PsyD, author of The Mindfulness Solution "Linda Graham's pioneering expertise on cultivating resilience has transformed countless lives. Now, in Resilience, she has compiled a clearly sequenced set of best practices that can guide us in finding freedom in the midst of life's greatest challenges. Highly recommended!" -- Tara Brach, author of Radical Acceptance and True Refuge "In this generous book, Linda Graham offers a cornucopia of practices -- 133 in all -- to help people bounce back from hardship and cultivate emotional strength. She clearly understands the difference between a wobble and a wallop and has organized the practices to sensitively address diverse needs." -- Christopher Germer, PhD, coauthor of The Mindful Self-Compassion Workbook, Praise for Bouncing Back by Linda Graham "Creative in its groundbreaking integration of ancient contemplative wisdom, relational psychology, and modern neuroscience -- and supremely useful in its compassionate focus on what will help you here and now." -- from the foreword by Rick Hanson, PhD "Linda Graham offers a beautiful and wise understanding of neuroscience combined with immensely practical tools for healthy living and genuine well-being." -- Jack Kornfield, PhD , author of A Path with Heart "Written with great lucidity and compassion, this book helps us cultivate a heart that is ready for anything." -- Tara Brach, PhD , author of Radical Acceptance and True Refuge "This intelligent and very readable book is more than informative; it is a heartfelt conversation with a wise and compassionate friend -- and we can all use more of those." -- Louis Cozolino, PhD , author of The Neuroscience of Psychotherapy "Linda Graham has written the ultimate handbook for dealing with life's inevitable bumps, challenges, and, yes, even traumas. It is both practical and inspiring." -- Christine Carter, PhD , author of Raising Happiness " Bouncing Back is the perfect guidebook not only to get through hard times but to develop the capacity for thriving in their midst." -- James Baraz , coauthor of Awakening Joy "This book will deepen your self-understanding as it moves your heart." -- Rick Foster , coauthor of How We Choose to Be Happy " Bouncing Back offers the rigor of science, the beauty of art, and the wisdom of deep reflection and contemplation....In this illuminating work, Linda Graham has given us a treasure." -- Shauna L. Shapiro, PhD , coauthor of The Art and Science of Mindfulness "I've never read a book so packed with information and wisdom and so engagingly, imaginatively, and charmingly written." -- Sylvia Boorstein, PhD , author of It's Easier Than You Think
Dewey Decimal
158.1
Table Of Content
INTRODUCTION PART ONE Chapter One The Basics of Strengthening Resilience How We Learn to Bounce Back PART TWO Chapter Two Practices for Somatic Intelligence: Breath, Touch, Movement, Social Engagement, Visualization Chapter Three Practices for Emotional Intelligence Self-Compassion, Mindful Empathy, Positivity, Theory of Mind Chapter Four Practices for Relational Intelligence within Your Self Self-Awareness, Self-Acceptance, Inner Secure Base Chapter Five Practices fpr Relational Intelligence with Others Trust, Common Humanity, Interdependence, Refuges, Resources Chapter Six Practices for Reflective Intelligence Mindfulness, Seeing Clearly, Choosing Wisely, Equanimity Chapter Seven Full-On Resilience Coping with Anything, Anything at All PART THREE Chapter Eight The Ongoing Care and Nourishing of Your Amazing Brain Practices of Exercise-Movement, Sleep-Rest, Nutrition, Laughter-Play, Hanging Out with Healthy Brains, Digital Vacations Acknowledgements References Bibliography Permissions Index About the Author
Synopsis
More than 100 evidence-based practices for building the brain's ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience, Whether it's a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable -- when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence -- the skills you need to confidently and effectively cope with life's inevitable challenges and crises., Whether it's a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable -- when we know how. In Resilience , Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence -- the skills you need to confidently and effectively cope with life's inevitable challenges and crises.
LC Classification Number
BF698.35.R47G734
Item description from the seller
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- s***s (255)- Feedback left by buyer.Past 6 monthsVerified purchaseShipping was prompt. Item was well packed and as described. Great value, great communication, and great service! Would be a pleasure to do business again!
- 9***1 (1924)- Feedback left by buyer.Past 6 monthsVerified purchaseI purchased book and seller contacted me and stated book wasn’t acceptable to sell and issued me a refund. I appreciate this seller for not sending me a book that wasn’t new as it stated. I definitely will purchase from this seller he’s honest and that’s importantBlack Girl, Call Home (#365005129307)
- r***8 (154)- Feedback left by buyer.Past 6 monthsVerified purchaseFantastic experience! Item arrived exactly as described, very well packaged, and earlier than expected. Great communication from the seller throughout the process. Would definitely buy from this seller again. Highly recommended!The Route 66 Cookbook: Comfort Food from the Mother Road Deluxe 75th Anniversary (#365072470544)
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