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All You Need Is Rest by Mita Mistry (2023, Hardcov
US $11.73
ApproximatelyRM 49.39
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
10 available
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Free DGM SmartMail Ground.
Located in: Avenel, New Jersey, United States
Delivery:
Estimated between Wed, 8 Oct and Thu, 16 Oct to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:365051962337
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781800077065
About this product
Product Identifiers
Publisher
Summersdale Publishers
ISBN-10
1800077068
ISBN-13
9781800077065
eBay Product ID (ePID)
28057293296
Product Key Features
Number of Pages
160 Pages
Publication Name
All You Need Is Rest
Language
English
Publication Year
2023
Subject
Public Health, Healing, Sleep & Sleep Disorders
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
8.2 Oz
Item Length
6 in
Item Width
4.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-286929
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.79
Synopsis
From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including:- Different kinds of rest, and which kind your body may need - Techniques to allow your mind and body to take a break - Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you., Discover the restorative power of rest and sleep, From bathing rituals and sleep yoga to solitude and mental relaxation, this little book will help you find ways to bring more rest into your life. You will learn about: Different kinds of rest, and which kind your body may need, Techniques to allow your mind and body to take a break, Sleep self-care to help you fall asleep and sleep well, When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized and refreshed., Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it's filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you., This beautiful guide focuses on the restorative power of rest and sleep. Providing gentle tips, practical advice and soothing quotes, it helps the reader improve their overall well-being. From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being. This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including: Different kinds of rest, and which kind your body may need Techniques to allow your mind and body to take a break Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
LC Classification Number
RA785
Item description from the seller
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- Automatische feedback van eBay- Feedback left by buyer.Past monthBestelling voltooid - getrackt en op tijd
- Automatische feedback van eBay- Feedback left by buyer.Past monthBestelling voltooid - getrackt en op tijd
- Automatische feedback van eBay- Feedback left by buyer.Past monthBestelling voltooid - getrackt en op tijd