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Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do
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Postage:
Located in: South El Monte, California, United States
Delivery:
Estimated between Mon, 20 May and Fri, 24 May to 43230
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
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Seller information
- 98.6% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:364846164157
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9780553381870
- Publication Year
- 2003
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Publication Name
- Instant Relief : Tell Me Where It Hurts and I'll Tell You What to Do
- Item Height
- 0.5in
- Item Length
- 8.2in
- Publisher
- Random House Publishing Group
- Item Width
- 5.2in
- Item Weight
- 7.2 Oz
- Number of Pages
- 208 Pages
About this product
Product Information
A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program , shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly--whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body--from your head to your toes. - Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief, there's the Dead Brill Chicken. - Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. - Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. - Feel those calves cramping up again? Do the Ankle Pump. - Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. - Does your knee hurt when you walk downstairs? Do the Squeeze and Step.
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0553381873
ISBN-13
9780553381870
eBay Product ID (ePID)
2428573
Product Key Features
Publication Name
Instant Relief : Tell Me Where It Hurts and I'll Tell You What to Do
Format
Trade Paperback
Language
English
Publication Year
2003
Type
Textbook
Number of Pages
208 Pages
Dimensions
Item Length
8.2in
Item Height
0.5in
Item Width
5.2in
Item Weight
7.2 Oz
Additional Product Features
Lc Classification Number
Ra785.B756 2003
Copyright Date
2003
Topic
Pain Management, Healing, General, Healthy Living, Physiology, Self-Management / Stress Management
Lccn
2002-038250
Dewey Decimal
155.9/042
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes
Genre
Self-Help, Psychology, Health & Fitness, Medical
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364846164157
Postage and handling
Item location:
South El Monte, California, United States
Post to:
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Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Mon, 20 May and Fri, 24 May to 43230 |
| US $10.99 (approx RM 51.87) | United States | Expedited Postage (USPS Priority Mail®) | Estimated between Mon, 20 May and Fri, 24 May to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #364846164157
Sales Tax for an item #364846164157
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
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Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days | Money Back |
The buyer is responsible for return postage costs.
Seller feedback (511)
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