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Scientific Foundations and Practical Applications of Periodization by Haff: Used
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Located in: Sparks, Nevada, United States
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eBay item number:364815562412
Item specifics
- Condition
- Book Title
- Scientific Foundations and Practical Applications of Periodizatio
- Publication Date
- 2024-02-23
- Pages
- 600
- ISBN
- 9781492561675
- Publication Year
- 2024
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Publication Name
- Scientific Foundations and Practical Applications of Periodization
- Item Height
- 1.3in
- Item Length
- 11.1in
- Publisher
- Human Kinetics
- Item Width
- 8.7in
- Item Weight
- 58.4 Oz
- Number of Pages
- 600 Pages
About this product
Product Information
The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating both classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines. Written by G. Gregory Haff, a world-leading expert on periodization, Scientific Foundations and Practical Applications of Periodization incorporates the latest scientific evidence to provide a comprehensive understanding of how to implement planning and programming strategies to enhance physiological adaptations. While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process. Here are just some of the approaches incorporated into Scientific Foundations and Practical Applications of Periodization : Employing and blending parallel, sequential, and emphasis periodization models to develop athletes Syncing recovery strategies with various phases and periods of training to enhance the adaptational process Manipulating nutritional strategies to magnify performance Using and interpreting monitoring data to adjust an athlete's program in accordance with the periodized plan Applicable for athletes at all levels and in any sport, Scientific Foundations and Practical Applications of Periodization translates the latest research into usable information that directly enhances programming. You will have access to real-world, practical examples and discussions of how to make scientifically sound programming decisions. A glossary of over 400 terms will help you digest the content. Plus, you will find periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans. Templates are provided online via HK Propel to help you easily design periodized programs. Get the most comprehensive resource about periodization ever written, and use scientific evidence to take your periodization programming to the next level with Scientific Foundations and Practical Applications of Periodization . Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing HK Propel is included with all new print books.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492561673
ISBN-13
9781492561675
eBay Product ID (ePID)
23062163711
Product Key Features
Publication Name
Scientific Foundations and Practical Applications of Periodization
Format
Trade Paperback
Language
English
Publication Year
2024
Type
Textbook
Number of Pages
600 Pages
Dimensions
Item Length
11.1in
Item Height
1.3in
Item Width
8.7in
Item Weight
58.4 Oz
Additional Product Features
Lc Classification Number
Gv546.H32 2025
Table of Content
Part I. Foundations of Training Theory Chapter 1. The Training Process Chapter 2. Energetics and Training Chapter 3. Classification of Skills and Types of Training Chapter 4. Understanding Training Loads Part II. Fundamentals of Periodization Chapter 5. Periodization Theory Chapter 6. Multiyear and Annual Training Plans Chapter 7. Mesocycle and Microcycle Training Plans Chapter 8. Training Sessions and Days Part III. Advanced Periodization Topics Chapter 9. Fatigue, Recovery, and Periodization Chapter 10. Periodization of Nutrition Chapter 11. Integration of Monitoring Techniques Into Periodized Training Plans Chapter 12. Periodization Strategies for Optimal Competition Performance Part IV. Training Methods Chapter 13. Strength, Power, and Hypertrophy Training Chapter 14. High-Intensity Interval Training Chapter 15. Speed and Agility Development
Copyright Date
2025
Topic
Bodybuilding & Weight Training, General
Lccn
2023-034531
Dewey Decimal
613.7
Intended Audience
Scholarly & Professional
Dewey Edition
23
Genre
Sports & Recreation
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364815562412
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Sparks, Nevada, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Standard Shipping | Estimated between Fri, 31 May and Wed, 5 Jun to 43230 |
| US $5.50 (approx RM 25.91) | United States | Expedited Shipping | Estimated between Sat, 1 Jun and Thu, 6 Jun to 43230 |
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