Picture 1 of 6
Gallery
Picture 1 of 6
Have one to sell?
10-Minute Stretching : Simple Exercises to Build Flexibility into Your Daily...
US $8.20
ApproximatelyRM 34.81
or Best Offer
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
US $5.22 (approx RM 22.16) USPS Media MailTM.
Located in: Wheeling, West Virginia, United States
Delivery:
Estimated between Wed, 13 Aug and Mon, 18 Aug to 94104
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:364382346708
Item specifics
- Condition
- ISBN
- 9781647397388
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1647397383
ISBN-13
9781647397388
eBay Product ID (ePID)
20038637495
Product Key Features
Book Title
10-Minute Stretching : Simple Exercises to Build Flexibility Into Your Daily Routine
Number of Pages
280 Pages
Language
English
Topic
Exercise, General
Publication Year
2021
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
22 Oz
Item Length
8 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Reviews
"A great book for anyone who needs more flexibility in their lives. If you're a beginner or more advanced, this book has some gems in there for everyone. It breaks down stretches for isolated body parts or for specific physical activities or sports. You can't go wrong with this book." --Chi K. Bang, "Hilery's book has simple, clear, and easy-to-follow instructions with illustrations and short side notes that explain what each stretch is good for, including how it can affect the nervous system, joints, and even emotions. It is definitely a book I will recommend to my personal training clients who are always looking for ways to remember the stretches we've worked on during their in-studio sessions and will serve as an excellent reference guide for their home programs." --Brystle J. Noble, personal trainer, "This book is an extremely well-written and practical guide to stretching, something that's a foundation of health and well-being. The book is a user's guide for everyone's body as it relates to stretching. Hilery's descriptions and more importantly illustrations are diverse, inclusive, and equitable. She was thoughtful with ensuring that anyone can find and see themselves in the book." --Marcus DeFlorimonte, "Hilery's book has simple, clear, and easy-to-follow instructions with illustrations and short side notes that explain what each stretch is good for, including how it can affect the nervous system, joints, and even emotions. It is definitely a book I will recommend to my personal training clients who are always looking for ways to remember the stretches we've worked on during their in-studio sessions and will serve as an excellent reference guide for their home programs." --Brystle J. Noble, personal trainer "A great book for anyone who needs more flexibility in their lives. If you're a beginner or more advanced, this book has some gems in there for everyone. It breaks down stretches for isolated body parts or for specific physical activities or sports. You can't go wrong with this book." --Chi K. Bang "This book is an extremely well-written and practical guide to stretching, something that's a foundation of health and well-being. The book is a user's guide for everyone's body as it relates to stretching. Hilery's descriptions and more importantly illustrations are diverse, inclusive, and equitable. She was thoughtful with ensuring that anyone can find and see themselves in the book." --Marcus DeFlorimonte
Dewey Decimal
613.71
Synopsis
Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more. Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery. This collection of stretching exercises includes- Stretches for the whole body -Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls. 10-Minute routines -Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere. Clear guidance -Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups. Keep yourself fit and flexible with this guide to simple and effective stretching exercises., Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more. Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery. This collection of stretching exercises includes: Stretches for the whole body-Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls. 10-Minute routines-Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere. Clear guidance-Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups. Keep yourself fit and flexible with this guide to simple and effective stretching exercises.
Item description from the seller
Seller feedback (2,724)
- a***k (2169)- Feedback left by buyer.Past monthVerified purchaseGood
- a***k (2169)- Feedback left by buyer.Past monthVerified purchaseGood
- a***k (2169)- Feedback left by buyer.Past monthVerified purchaseGood
More to explore :
- Yours Magazines,
- Choose Your Own Adventure,
- Real Simple Magazines,
- Fiction Books & Fiction Janet Daily,
- Fiction Hardcover Books Janet Daily,
- Real Simple Monthly Magazines,
- Health Real Simple Magazines,
- Fyi for Your Improvement Books,
- Choose Your Own Adventure Action Fiction Fiction & Nonfiction Books,
- Choose Your Own Adventure Fiction Paperbacks Books in English
Seller feedback (2,724)
- a***k (2169)- Feedback left by buyer.Past monthVerified purchaseGood
- a***k (2169)- Feedback left by buyer.Past monthVerified purchaseGood
- a***k (2169)- Feedback left by buyer.Past monthVerified purchaseGood