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How to Eat, Move, and Be Healthy!: Your Personalized 4-Step Guide to Looking and

AlibrisBooks
(465576)
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US $8.52
ApproximatelyRM 36.00
Condition:
Good
Last one8 sold
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Located in: Sparks, Nevada, United States
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eBay item number:364289717265
Last updated on Sep 05, 2025 02:52:56 MYTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Publication Date
2004-02-01
Pages
255
ISBN
1583870067

About this product

Product Identifiers

Publisher
C.H.E.K Institute, LLC
ISBN-10
1583870067
ISBN-13
9781583870068
eBay Product ID (ePID)
43552687

Product Key Features

Book Title
How to Eat, Move and Be Healthy! : Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out
Number of Pages
256 Pages
Language
English
Topic
General
Publication Year
2004
Illustrator
Aligaen, Charlie, Yes
Genre
Health & Fitness
Author
Paul Chek
Format
Perfect

Dimensions

Item Height
0.8 in
Item Length
10 in
Item Width
8.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2004-302835
Dewey Edition
22
Dewey Decimal
613.7
Synopsis
You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
LC Classification Number
RA781.C4737 2004

Item description from the seller

About this seller

AlibrisBooks

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