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Your First Triathlon: Race-Ready in 5 Hours a Week, 2nd Edition by Joe Friel
US $23.40
ApproximatelyRM 98.96
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Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Located in: Sparks, Nevada, United States
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eBay item number:364037130497
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Date
- 2012-04-01
- Edition Number
- 2
- Pages
- 256
- ISBN
- 9781934030868
About this product
Product Identifiers
Publisher
VeloPress
ISBN-10
1934030864
ISBN-13
9781934030868
eBay Product ID (ePID)
112921352
Product Key Features
Edition
2
Book Title
Your First Triathlon : Race-Ready in 5 h a Week, 2nd Edition
Number of Pages
256 Pages
Language
English
Topic
Training, Exercise, Triathlon
Publication Year
2012
Illustrator
Yes
Features
New Edition
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
12.6 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2012-005121
Dewey Edition
23
Reviews
Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!, Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the leading authority on triathlon training., "Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the leading authority on triathlon training." -- Ryan Bolton, Ironman winner, Olympian "Joe Friel's wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes: beginners to elite professionals. If you are looking to get off to a great start in this sport, you have come to the right place!" -- Siri Lindley, Triathlon World Champion "Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!" -- TriNewbies.com "Joe does the hard work for the beginning triathlete by condensing, prioritizing, and simplifying all the science and practical experience which he has mastered over decades of coaching." -- Barb Lindquist, 2004 USA Olympic Team "25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential." -- Simon Lessing, 5-time Triathlon World Champion "With his book, Your First Triathlon, Joe Friel uses his expert knowledge to help new triathletes use the same training principles that have made The Triathlete's Training Bible such a success." -- Gale Bernhardt, USA Triathlon Olympic Coach, Joe does the hard work for the beginning triathlete by condensing, prioritizing, and simplifying all the science and practical experience which he has mastered over decades of coaching., "Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!" - TriNewbies.com "Joe takes the fear out of doing a first triathlon." - Barb Lindquist, 2004 USA Olympic Team "If you are looking to get off to a great start in this sport, you have come to the right place!" - Siri Lindley, Triathlon World Champion "Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the utmost authority on triathlon training." - Ryan Bolton, 2000 USA Olympic Team, Joe Friel's wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes: beginners to elite professionals. If you are looking to get off to a great start in this sport, you have come to the right place!, With his book, Your First Triathlon, Joe Friel uses his expert knowledge to help new triathletes use the same training principles that have made The Triathlete's Training Bible such a success., "Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!" -- TriNewbies.com "Joe takes the fear out of doing a first triathlon." -- Barb Lindquist, 2004 USA Olympic Team "If you are looking to get off to a great start in this sport, you have come to the right place!" -- Siri Lindley, Triathlon World Champion "Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the utmost authority on triathlon training." -- Ryan Bolton, 2000 USA Olympic Team , 25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential., "Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!" - TriNewbies.com "Joe takes the fear out of doing a first triathlon." - Barb Lindquist, 2004 USA Olympic Team "If you are looking to get off to a great start in this sport, you have come to the right place!" - Siri Lindley, Triathlon World Champion "Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the utmost authority on triathlon training." - Ryan Bolton, 2000 USA Olympic Team
Dewey Decimal
796.42/57
Edition Description
New Edition
Table Of Content
Acknowledgments Introduction Chapter 1: Your New Challenge Your Tri Goal History Race Distances Your First Race The Newbie Can You Do It? Chapter 2: Your Triathlon Lifestyle Life as a Triathlete Motivation It's Okay to Stop Sometimes Sleeping Your Way to Better Fitness Do You Need to Lose Weight? Getting Older Slower Chapter 3: Your Nutrition Fueling before Exercise Fueling during Exercise Refueling after Exercise Eating during the Rest of the Day Chapter 4: Your Support Emotional Support Motivational Support Technical Support Informational Support Chapter 5: Your Swimming Form--Not Fitness Where to Swim Fear of Water Swim Stuff Chapter 6: Your Biking Dusting Off the Old Bike Buying a Bike Bike Fit Bike Stuff How to Ride a Bike Bike Safety Group Riding Hills-Ups and Downs Chapter 7: Your Running Running and Walking Group Running Staying Healthy Where to Run Hot Weather Running Stuff Chapter 8: Your Muscles Where Do I Find the Time? Getting Stronger Strength-Building Routines How Much Weight to Use Strength-Building Exercises Strength Phases Becoming More Flexible How to Stretch Stretching Exercises Chapter 9: Your Training Plan The Big Picture: How to Get Fit Your Training Plan Beginner Plan Swimmer Plan Cyclist Plan Runner Plan What to Do When Things Don't Go Right Chapter 10: Your High-Tech Gear Heart Rate Monitors Power Meters GPS Devices Back to the Future Chapter 11: Your First Triathlon Choosing and Entering a Race Race Week Race Day! After the Race Epilogue Appendix A: Triathlon Lingo Appendix B: Swim Workouts Appendix C: Bike Workouts Appendix D: Run Workouts Appendix E: Combination Workouts Appendix F: Strength Workouts Appendix G: Checklists Appendix H: Newbie-Friendly Races Appendix I: Triathlon Resources Index About the Author
Synopsis
This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race., Get ready for your first triathlon with the sports #1 coach! Joe Friel is the world's most trusted triathlon coach and this accessible and friendly guide will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive Training Bible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. Friel's method will build the fitness and confidence you need to enjoy your first event. Your First Triathlon, 2nd Edition includes: Training Plans: Easy to follow in under 5 hours a week Workouts: Clearly explained for swim, bike, and run Technique: Effective drills to polish your form Tri gear: What you need and don't need Nutrition & weight loss: Practical advice for being in ideal race shape Tips & Tricks: How to navigate your race packet pickup, lay out your gear, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Triathlon is an amazing and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport and excited for your next race., Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned. Joe Friel is the coach experienced triathletes trust most.His book The Triathlete's Training Bible is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience., Joe Friel is the top coach in triathlon and his book "Your First Triathlon" is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race."Your First Triathlon" offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete.Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned.Joe Friel is the coach experienced triathletes trust most. His book "The Triathlete's Training Bible" is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.
LC Classification Number
GV1060.73 .F75 2012
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