Happiness: Essential Mindfulness Practices
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Happiness: Essential Mindfulness Practices
US $6.75
ApproximatelyRM 28.44
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A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text.
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Item specifics
- Condition
- ISBN
- 9781888375916
About this product
Product Identifiers
Publisher
Parallax Press
ISBN-10
1888375914
ISBN-13
9781888375916
eBay Product ID (ePID)
72121877
Product Key Features
Book Title
Happiness : Essential Mindfulness Practices
Number of Pages
120 Pages
Language
English
Publication Year
2005
Topic
Mindfulness & Meditation, Personal Growth / Happiness, Buddhism / Rituals & Practice, Buddhism / Zen (See Also Philosophy / Zen)
Genre
Body, Mind & Spirit, Religion, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
7.5 Oz
Item Length
8 in
Item Width
5.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2009-013976
Dewey Edition
22
Dewey Decimal
294.3/4446
Synopsis
Thich Nhat Hanh's central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future. It's only way to truly develop peace, both in one's self and in the world. Now, for the first time, all of Thich Nhat Hanh's key practices are collected in one accessible and easy-to-use volume. Happiness is structured to introduce those new to Buddhist teachings as well as for more experienced practitioners, Happiness is the quintessential resource of mindfulness practices. Integrating these practices into daily life allows the reader to begin to cultivate peace and joy within him/herself, leading to solidity and freedom from fear, misunderstanding, and suffering. With the practices offered in Happiness Thich Nhat Hanh encourages the reader to learn to do all the things they do in daily life with mindfulness; to walk, sit, work, eat, and drive, with full awareness of what they are doing. It can bring about a shift towards one of the principles of engaged Buddhism, a shift towards practicing mindfulness in every moment of the day and not just while 'formally' meditating. Thich Nhat Hanh encourages his readers to "try to be intelligent and skillful in their practice, approaching every aspect of the practice with curiosity and a sense of search. It's important to practice with understanding and not just for the form and appearance. Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.", In this compelling collection of 44 stories, first published in Chile in 1991, Agosin explores such themes as relationships and class conflicts among Latin American women, being Jewish within a predominantly Catholic culture, political oppression, and childhood. The stories, often as short as a page and a half, are powerful and intuitive. The autho, 50 short and simple mindfulness practices for cultivating happiness-anytime, anywhere-from world-renowned spiritual teacher Thich Nhat Hanh. You don't need to "formally" meditate in order to bring mindfulness into your daily life! Whether you're new to Buddhist teaching or you're a more experienced practitioner, this quintessential resource of Thich Nhat Hanh's most essential teachings will show you how to walk, sit, work, eat, and even drive with full awareness. In one accessible and easy-to-use volume, you'll find many kinds of meditations, including- . Daily Practices- walking meditation, taking refuge, telephone meditation . Eating Practices- kitchen meditation, mindful eating, tea meditation . Physical Practices- resting and stopping, deep relaxation, mindful movements . Relationship & Community Practices- deep listening and loving speech, peace treaty, hugging meditation . Extended Practices- touching the earth, lazy day, traveling and returning home . Practices With Children- helping children with anger, the cake in the refrigerator, pebble meditation The only way to truly develop peace both in oneself and in the world is to learn to live in the present moment instead of the past or the future. Integrating these practices into daily life will allow you to cultivate peace and joy within yourself, leading to freedom from fear, misunderstanding, and suffering., Discover 50 short and simple mindfulness practices for cultivating happiness--anytime, anywhere--from world-renowned spiritual teacher Thich Nhat Hanh. You don't need to "formally" meditate in order to bring mindfulness into your daily life. Whether you're new to Buddhist teaching or you're a more experienced practitioner, this quintessential resource of Thich Nhat Hanh's most essential teachings will show you how to walk, sit, work, eat, and even drive with full awareness. In one accessible and easy-to-use volume, you'll find many kinds of meditations, including: - Daily Practices: walking meditation, taking refuge, telephone meditation - Eating Practices: kitchen meditation, mindful eating, tea meditation - Physical Practices: resting and stopping, deep relaxation, mindful movements - Relationship & Community Practices: deep listening and loving speech, peace treaty, hugging meditation - Extended Practices: touching the earth, lazy day, traveling and returning home - Practices With Children: helping children with anger, the cake in the refrigerator, pebble meditation The only way to truly develop peace both in oneself and in the world is to learn to live in the present moment instead of the past or the future. Integrating these practices into daily life will allow you to cultivate peace and joy within yourself, leading to freedom from fear, misunderstanding, and suffering., In this compelling collection of 44 stories, first published in Chile in 1991, Agosin explores such themes as relationships and class conflicts among Latin American women, being Jewish within a predominantly Catholic culture, political oppression, and childhood. The stories, often as short as a page and a half, are powerful and intuitive. The author, a prolific poet and fiction writer in both Spanish and English, has also edited two excellent anthologies of short stories by Latin American women, 'Landscapes of a New Land' and 'Secret Weavers', as well as a collection of essays on torture as it affects women and children. Highly recommended for all libraries with Latin American and/or women's literature collections.
LC Classification Number
BQ5395.N45 2009
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