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#Chill : Turn Off Your Job and Turn on Your Life, CD/Spoken Word by Robinson,...
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Located in: Jessup, Maryland, United States
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Estimated between Sat, 15 Jun and Fri, 21 Jun to 43230
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eBay item number:355637884111
Item specifics
- Condition
- ISBN
- 9781982610982
- Publication Year
- 2018
- Format
- Compact Disc
- Language
- English
- Book Title
- #Chill : Turn Off! Your Job and Turn on Your Life
- Publisher
- HarperCollins CA, The Limited
- Genre
- Self-Help, Body, Mind & Spirit
- Topic
- Meditations, Inspiration & Personal Growth, Motivational & Inspirational
About this product
Product Information
Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need. We all know good health and happiness depends on having proper balance between our professional and private lives. But in today's hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives. Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it's difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment. Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence--and at last, have the peaceful, balanced life we all deserve.
Product Identifiers
Publisher
HarperCollins CA, The Limited
ISBN-10
1982610980
ISBN-13
9781982610982
eBay Product ID (ePID)
26038909902
Product Key Features
Book Title
#Chill : Turn Off! Your Job and Turn on Your Life
Format
Compact Disc
Language
English
Topic
Meditations, Inspiration & Personal Growth, Motivational & Inspirational
Publication Year
2018
Genre
Self-Help, Body, Mind & Spirit
Additional Product Features
Intended Audience
Trade
Edition Description
Unabridged Edition
Copyright Date
2019
Dewey Decimal
155.9/042
Dewey Edition
23
Item description from the seller
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eBay item number:355637884111
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Item location:
Jessup, Maryland, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
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| Free postage | United States | Economy Shipping | Estimated between Sat, 15 Jun and Fri, 21 Jun to 43230 |
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