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Blythe Lucero Shape up! (Taschenbuch)
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Located in: GU14 0GT, United Kingdom
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eBay item number:354923346992
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Buchtitel
- Shape up!
- Autor
- Blythe Lucero
- Produktart
- Taschenbuch
- EAN
- 9781841262697
- ISBN
- 9781841262697
- Genre
- Sports & Hobbies
- Release date
- 10/09/2009
- Herstellungsland und -region
- GB
- Verlag
- Meyer & Meyer Sport (Uk) Ltd., Meyer + Meyer Fachverlag
- Sprache
- Englisch
- Zeitschriftentitel
- Shape Up!
About this product
Produktinformation
This is the second in a three book series of swim workouts by Coach Blythe Lucero. This book contains 100 swim workouts designed to generate full body fitness through a conditioning routine focused on building endurance, versatility and applicable power. The workouts in this book use established training methods including interval training, benchmark swims and speed play to build conditioning and improve fitness. The workouts total up to 3,500 yards/meters. Each workout is accompanied by a "Tip of the Day" to help swimmers get the most from their conditioning routine. A Progress Log is included for swimmers to track their improvement. Coach Blythe's Swim Workouts are appropriate for self-coached swimmers and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals.
Produktkennzeichnungen
ISBN-10
1841262692
ISBN-13
9781841262697
eBay Product ID (ePID)
74797426
Produkt Hauptmerkmale
Sprache
Englisch
Verlag
Meyer & Meyer Sport (Uk) Ltd., Meyer + Meyer Fachverlag
Zeitschriftentitel
Shape Up!
Zusätzliche Produkteigenschaften
Hörbuch
No
Item Length
24cm
Anzahl der Seiten
160 Seiten
Item Height
1cm
Item Width
16cm
Autor
Blythe Lucero
Format
Taschenbuch
Erscheinungsjahr
2009
Item Weight
389g
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
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eBay item number:354923346992
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Item location:
GU14 0GT, United Kingdom
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Return policy
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Bought these for a new bike that I am building up but wanted that traditional look.
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Package arrived in very good order via post from UK to AUS. Communications with the Seller were first class and will definitely buy from them again.
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Great communication.
Item was as described.
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