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Peter Hauri Shirley Linde No More Sleepless Nights (Paperback)

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Last updated on May 18, 2024 14:25:19 MYTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
Publication Name
No More Sleepless Nights
Title
No More Sleepless Nights
EAN
9780471149040
ISBN
9780471149040
Release Year
1996
Release Date
21/08/1996
Item Length
153mm
Country/Region of Manufacture
US
Genre
Society & Culture
Edition
Revised Edition
UPC
9780471149040
Publication Year
1996
Type
Textbook
Format
Paperback
Language
English
Book Title
No more Sleepless Nights
Item Height
227mm
Author
Shirley Linde, Peter Hauri
Publisher
John Wiley & Sons Inc
Topic
Coping with Illness
Item Width
154mm
Item Weight
366g
Number of Pages
304 Pages

About this product

Product Information

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

Product Identifiers

Publisher
John Wiley & Sons Inc
ISBN-13
9780471149040
eBay Product ID (ePID)
94487901

Product Key Features

Book Title
No more Sleepless Nights
Author
Shirley Linde, Peter Hauri
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
1996
Type
Textbook
Number of Pages
304 Pages

Dimensions

Item Height
227mm
Item Width
154mm
Item Weight
366g

Additional Product Features

Title_Author
Peter Hauri, Shirley Linde
Topic Area
Biological Psychology
Country/Region of Manufacture
United States

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 864 1548 11
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