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Peter Hauri Shirley Linde No More Sleepless Nights (Paperback)
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eBay item number:354366646074
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Name
- No More Sleepless Nights
- Title
- No More Sleepless Nights
- EAN
- 9780471149040
- ISBN
- 9780471149040
- Release Year
- 1996
- Release Date
- 21/08/1996
- Item Length
- 153mm
- Country/Region of Manufacture
- US
- Genre
- Society & Culture
- Edition
- Revised Edition
- UPC
- 9780471149040
- Publication Year
- 1996
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- No more Sleepless Nights
- Item Height
- 227mm
- Publisher
- John Wiley & Sons Inc
- Topic
- Coping with Illness
- Item Width
- 154mm
- Item Weight
- 366g
- Number of Pages
- 304 Pages
About this product
Product Information
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Product Identifiers
Publisher
John Wiley & Sons Inc
ISBN-13
9780471149040
eBay Product ID (ePID)
94487901
Product Key Features
Book Title
No more Sleepless Nights
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
1996
Type
Textbook
Number of Pages
304 Pages
Dimensions
Item Height
227mm
Item Width
154mm
Item Weight
366g
Additional Product Features
Topic Area
Biological Psychology
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:354366646074
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