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Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills f
US $13.21
ApproximatelyRM 55.55
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Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Located in: Pittsburgh, Pennsylvania, United States
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eBay item number:354364512337
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781612437194
- Book Title
- Fear of Flying Workbook : Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- Publisher
- Ulysses Press
- Item Length
- 9.2 in
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.3 in
- Genre
- Travel, Self-Help
- Topic
- Personal Growth / General, Food, Lodging & Transportation / General, Anxieties & Phobias, Mood Disorders / General
- Item Weight
- 8.9 Oz
- Item Width
- 7.5 in
- Number of Pages
- 160 Pages
About this product
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1612437192
ISBN-13
9781612437194
eBay Product ID (ePID)
237910448
Product Key Features
Book Title
Fear of Flying Workbook : Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
Number of Pages
160 Pages
Language
English
Publication Year
2017
Topic
Personal Growth / General, Food, Lodging & Transportation / General, Anxieties & Phobias, Mood Disorders / General
Genre
Travel, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
8.9 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
Fear of flying is one of the most common phobias, affecting millions of Americans. This workbook offers nervous fliers a simple, interactive path to manage their anxiety and fly with confidence., Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flyingYou've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board--and provides the tools needed to successfully fill the role of passenger, including:- Questionnaires and fill-in-the-blanks- Pre-flight checklists and practice flight itinerary- In-flight panic journal and symptom graphs- Symptom and response inventories- Breathing and meditation exercisesDrawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you:- Understand how you became afraid- Discard safety objects and behaviors- Identify signal fears and false alarms- Use the AWARE steps onboard the plane- Recognize and respond to symptoms- Restore your ability to fly and travel, Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board--and provides the tools needed to successfully fill the role of passenger, including: - Questionnaires and fill-in-the-blanks - Pre-flight checklists and practice flight itinerary - In-flight panic journal and symptom graphs - Symptom and response inventories - Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: - Understand how you became afraid - Discard safety objects and behaviors - Identify signal fears and false alarms - Use the AWARE steps onboard the plane - Recognize and respond to symptoms - Restore your ability to fly and travel
Item description from the seller
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y***y (194)- Feedback left by buyer.
Past 6 months
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Fast shipping. Great seller.
0***5 (46)- Feedback left by buyer.
Past month
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Amazing condition at a great price. I saw this same collection of stories at a physical bookstore, but for double the price of this copy. Plus this version is a hardback, which I prefer. I'd definitely recommend the seller and will buy from them again.
j***2 (665)- Feedback left by buyer.
Past month
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This was a book I wanted to read it was delivered quickly in good shape so I was satisfied
z***k (888)- Feedback left by buyer.
Past month
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Study Bible really was new! It arrived fast, too. Would order again.