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The South Beach Diet Supercharged : Faster Weight Loss and Better Health for...

Condition:
Good
““Used cookbook/diet plan book in good condition. Quick shipping. Satisfaction guaranteed!. Thanks ”... Read moreabout condition
Price:
US $10.00
ApproximatelyRM 47.40
Postage:
US $5.08 (approx RM 24.08) Economy Postage. See detailsfor shipping
Located in: Hubert, North Carolina, United States
Delivery:
Estimated between Thu, 9 May and Sat, 11 May to 43230
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Seller information

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eBay item number:353759177552
Last updated on Oct 12, 2023 23:17:36 MYTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab
Seller Notes
““Used cookbook/diet plan book in good condition. Quick shipping. Satisfaction guaranteed!. Thanks ...
Narrative Type
Nonfiction
ISBN
9780312559953
Book Title
South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life
Item Length
8.2in
Publisher
St. Martin's Press
Publication Year
2009
Format
Trade Paperback
Language
English
Item Height
0.9in
Author
Joseph Signorile, Arthur Agatston
Genre
Health & Fitness
Topic
Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width
5.5in
Item Weight
11.3 Oz
Number of Pages
352 Pages

About this product

Product Information

Five years ago, with the publication of The South Beach Diet , renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
031255995x
ISBN-13
9780312559953
eBay Product ID (ePID)
25038290094

Product Key Features

Book Title
South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life
Author
Joseph Signorile, Arthur Agatston
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2009
Genre
Health & Fitness
Number of Pages
352 Pages

Dimensions

Item Length
8.2in
Item Height
0.9in
Item Width
5.5in
Item Weight
11.3 Oz

Additional Product Features

Lc Classification Number
Rm222.2a34965 2009
Reviews
"It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review   "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter, It's hard not to like a program that promotes a healthy diet and promises faster results in less time., "It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter
Copyright Date
2009
Lccn
2009-002565
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

Item description from the seller

Josephine Janes 1

Josephine Janes 1

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42 items sold
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