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IIFYM COOKBOOK: OVER 51 DELICIOUS HIGH PROTEIN RECIPES FOR By Jon Peterson *NEW*
~ BRAND NEW!! Quick & Free Delivery in 2-14 days ~
US $26.75
ApproximatelyRM 113.27
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Located in: US, United States
Delivery:
Estimated between Thu, 24 Jul and Mon, 28 Jul to 94104
Returns:
30 days return. Seller pays for return shipping.
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eBay item number:335883670931
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN-10
- 1976456088
- Publication Name
- CreateSpace Independent Publishing Platform
- Type
- Paperback
- ISBN
- 9781976456084
About this product
Product Identifiers
Publisher
CreateSpace
ISBN-10
1976456088
ISBN-13
9781976456084
eBay Product ID (ePID)
242835738
Product Key Features
Book Title
Iifym Cookbook: over 51 Delicious High Protein Recipes for Flexible Dieting
Number of Pages
88 Pages
Language
English
Publication Year
2017
Topic
Methods / Slow Cooking
Genre
Cooking
Format
Trade Paperback
Dimensions
Item Height
0.2 in
Item Weight
9 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Synopsis
Do You Struggle Getting Enough Protein? If so, you're not alone. This was a struggle for me at one point too. You see flexible dieting has been around for a while and usually, the recommended macro ratio is 40% protein, 40% carbs, and 20% fats during a cutting phase (aka weight loss phase). That ratio is standard and roughly equivalent to the 1.2 grams per pound of body weight recommendation for cutting. And some fitness gurus advise more than 1.2g/lb ... In this book you're going to learn: The research behind high protein intake for weight loss The research behind low protein intake for weight loss And delicious protein recipes You might be eating too little or too much protein If it's too much, you'll be happy because now you'll have more room for carbs and fats Get your copy of IIFYM Cookbook: Over 51 Delicious High Protein Recipes for a Flexible Diet today. Click the Buy button on this page to get started., Do You Struggle Getting Enough Protein? If so, you're not alone. This was a struggle for me at one point too. You see flexible dieting has been around for a while and usually, the recommended macro ratio is 40% protein, 40% carbs, and 20% fats during a cutting phase (aka weight loss phase). That ratio is standard and roughly equivalent to the 1.2 grams per pound of body weight recommendation for cutting. And some fitness gurus advise more than 1.2g/lb ... In this book you're going to learn: The research behind high protein intake for weight loss The research behind low protein intake for weight loss And delicious protein recipes You might be eating too little or too much protein! If it's too much, you'll be happy because now you'll have more room for carbs and fats! Get your copy of IIFYM Cookbook: Over 51 Delicious High Protein Recipes for a Flexible Diet today. Click the Buy button on this page to get started.
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- !***! (564)- Feedback left by buyer.Past monthVerified purchaseTop stuff from across the pond. Arrived quickly in great condition. Thanks 10/10
- r***a (165)- Feedback left by buyer.Past monthVerified purchaseItem came in a different description than described, but seller made it right.
- n***e (19)- Feedback left by buyer.Past monthVerified purchaseCame sooner than I thought, and was in pristine condition. Very happy!
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Seller feedback (294,859)
- !***! (564)- Feedback left by buyer.Past monthVerified purchaseTop stuff from across the pond. Arrived quickly in great condition. Thanks 10/10
- r***a (165)- Feedback left by buyer.Past monthVerified purchaseItem came in a different description than described, but seller made it right.
- n***e (19)- Feedback left by buyer.Past monthVerified purchaseCame sooner than I thought, and was in pristine condition. Very happy!