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RUNNER'S WORLD GUIDE TO CROSS-TRAINING By Matt Fitzgerald **BRAND NEW**
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US $20.95
ApproximatelyRM 98.87
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Located in: US, United States
Delivery:
Estimated between Fri, 21 Jun and Wed, 26 Jun to 43230
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Seller information
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:335348201011
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN-10
- 1579547834
- Publication Name
- Rodale Books
- Type
- Paperback
- ISBN
- 9781579547837
- Book Title
- Runner's World Guide to Cross-Training : How to Cross-Train to Improve Running Times and Prevent Injuries
- Item Length
- 9 in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2004
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Features
- Revised
- Genre
- Education, Health & Fitness, Sports & Recreation
- Topic
- General, Physical Education, Running & Jogging
- Item Width
- 6.3 in
- Item Weight
- 13 Oz
- Number of Pages
- 256 Pages
About this product
Product Information
How to cross-train to improve running times and prevent overuse injuries-whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training , Matt Fitzgerald-seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes-tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579547834
ISBN-13
9781579547837
eBay Product ID (ePID)
30884068
Product Key Features
Book Title
Runner's World Guide to Cross-Training : How to Cross-Train to Improve Running Times and Prevent Injuries
Format
Trade Paperback
Language
English
Features
Revised
Topic
General, Physical Education, Running & Jogging
Publication Year
2004
Illustrator
Yes
Genre
Education, Health & Fitness, Sports & Recreation
Number of Pages
256 Pages
Dimensions
Item Length
9 in
Item Height
0.7 in
Item Width
6.3 in
Item Weight
13 Oz
Additional Product Features
Lc Classification Number
Gv1061.5
Edition Description
Revised Edition
Copyright Date
2005
Target Audience
Trade
Lccn
2004-011268
Dewey Decimal
613.7/11
Dewey Edition
22
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:335348201011
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Item location:
US, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Fri, 21 Jun and Wed, 26 Jun to 43230 |
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