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RUNNER'S WORLD GUIDE TO CROSS-TRAINING By Matt Fitzgerald **BRAND NEW**

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US $20.95
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eBay item number:335348201011
Last updated on Apr 30, 2024 00:02:23 MYTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
ISBN-10
1579547834
Publication Name
Rodale Books
Type
Paperback
ISBN
9781579547837
Book Title
Runner's World Guide to Cross-Training : How to Cross-Train to Improve Running Times and Prevent Injuries
Item Length
9 in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2004
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.7 in
Author
Matt Fitzgerald
Features
Revised
Genre
Education, Health & Fitness, Sports & Recreation
Topic
General, Physical Education, Running & Jogging
Item Width
6.3 in
Item Weight
13 Oz
Number of Pages
256 Pages

About this product

Product Information

How to cross-train to improve running times and prevent overuse injuries-whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training , Matt Fitzgerald-seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes-tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579547834
ISBN-13
9781579547837
eBay Product ID (ePID)
30884068

Product Key Features

Book Title
Runner's World Guide to Cross-Training : How to Cross-Train to Improve Running Times and Prevent Injuries
Author
Matt Fitzgerald
Format
Trade Paperback
Language
English
Features
Revised
Topic
General, Physical Education, Running & Jogging
Publication Year
2004
Illustrator
Yes
Genre
Education, Health & Fitness, Sports & Recreation
Number of Pages
256 Pages

Dimensions

Item Length
9 in
Item Height
0.7 in
Item Width
6.3 in
Item Weight
13 Oz

Additional Product Features

Lc Classification Number
Gv1061.5
Edition Description
Revised Edition
Copyright Date
2005
Target Audience
Trade
Lccn
2004-011268
Dewey Decimal
613.7/11
Dewey Edition
22

Item description from the seller

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