Picture 1 of 1
ENDED
RUNNER'S WORLD GUIDE TO CROSS-TRAINING By Matt Fitzgerald **BRAND NEW**
~ BRAND NEW!! Quick & Free Delivery in 2-14 days ~
Condition:
Price:
US $20.95
ApproximatelyRM 98.87
Postage:
Located in: US, United States
Delivery:
Estimated between Fri, 21 Jun and Wed, 26 Jun to 43230
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller information
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:335348201011
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN-10
- 1579547834
- Publication Name
- Rodale Books
- Type
- Paperback
- ISBN
- 9781579547837
- Book Title
- Runner's World Guide to Cross-Training : How to Cross-Train to Improve Running Times and Prevent Injuries
- Item Length
- 9 in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2004
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Features
- Revised
- Genre
- Education, Health & Fitness, Sports & Recreation
- Topic
- General, Physical Education, Running & Jogging
- Item Width
- 6.3 in
- Item Weight
- 13 Oz
- Number of Pages
- 256 Pages
About this product
Product Information
How to cross-train to improve running times and prevent overuse injuries-whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training , Matt Fitzgerald-seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes-tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579547834
ISBN-13
9781579547837
eBay Product ID (ePID)
30884068
Product Key Features
Book Title
Runner's World Guide to Cross-Training : How to Cross-Train to Improve Running Times and Prevent Injuries
Format
Trade Paperback
Language
English
Features
Revised
Topic
General, Physical Education, Running & Jogging
Publication Year
2004
Illustrator
Yes
Genre
Education, Health & Fitness, Sports & Recreation
Number of Pages
256 Pages
Dimensions
Item Length
9 in
Item Height
0.7 in
Item Width
6.3 in
Item Weight
13 Oz
Additional Product Features
Lc Classification Number
Gv1061.5
Edition Description
Revised Edition
Copyright Date
2005
Target Audience
Trade
Lccn
2004-011268
Dewey Decimal
613.7/11
Dewey Edition
22
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:335348201011
Postage and handling
Item location:
US, United States
Post to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Yemen, Zambia, Zimbabwe
Excludes:
APO/FPO, Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, US Protectorates, Ukraine, Venezuela
| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Fri, 21 Jun and Wed, 26 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 3 business days of receiving cleared payment. |
| Taxes |
|---|
| Seller charges sales tax in |
Sales Tax for an item #335348201011
Sales Tax for an item #335348201011
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|
Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days | Money Back |
The seller is responsible for return postage costs.
Popular categories from this store
Seller feedback (264,861)
This item (1)
All items (264,861)
8***8 (1)- Feedback left by buyer.
Past month
Verified purchase
I received my book in just a couple of days.
0***r (1117)- Feedback left by buyer.
Past month
Verified purchase
Fast shipping! Well packaged!
d***5 (40)- Feedback left by buyer.
Past month
Verified purchase
Dvd arrived on time and in great condition. Problem is disc 1 is missing. I need to see what I.need to do to get disc 1
p***e (238)- Feedback left by buyer.
Past month
Verified purchase
Nice Book. Thank you
More to explore :
- Runner's World Magazines,
- F. Scott Fitzgerald Study Guides & Test Prep,
- Runner's World Magazines 1980-1999,
- Monthly Runner's World Magazines,
- Runner's World Magazines in English,
- World History Study Guides & Test Prep,
- Monthly Health Runner's World Magazines,
- Sports English Runner's World Magazines,
- Sports 1980-1999 Runner's World Magazines,
- History World History Study Guides & Test Prep