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Mood Diary: A 4-week plan to track your emotions and lifestyle (
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3 available
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Located in: South East, United Kingdom
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Seller information
- 99.2% positive feedback
Registered as a Business Seller
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eBay item number:335204906885
Item specifics
- Condition
- ISBN
- 9781859064566
- Publication Year
- 2020
- Format
- Paperback
- Language
- English
- Book Title
- The Mood Diary: a 4-Week Plan to Track Your Emotions and Lifestyle
- Illustrator
- Stacey Siddons
- Item Height
- 229mm
- Publisher
- Welbeck Publishing Group
- Topic
- Mental Health
- Item Width
- 178mm
- Number of Pages
- 160 Pages
About this product
Product Information
This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout there are free-writing pages to encourage self-reflective journalling, CBT worksheets to delve deep into emotions and patterns of thinking and weekly assessments. This enlightening, informative and motivating book will help readers take control and make positive changes to lead a healthier, happier life, improve self-esteem and build personal relationships as they work towards their goals.
Product Identifiers
Publisher
Welbeck Publishing Group
ISBN-13
9781859064566
eBay Product ID (ePID)
18046641497
Product Key Features
Book Title
The Mood Diary: a 4-Week Plan to Track Your Emotions and Lifestyle
Illustrator
Stacey Siddons
Format
Paperback
Language
English
Topic
Mental Health
Publication Year
2020
Number of Pages
160 Pages
Dimensions
Item Height
229mm
Item Width
178mm
Additional Product Features
Series Title
Mood Series
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:335204906885
Postage and handling
Item does not ship to United States
Item location:
South East, United Kingdom
Post to:
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Return policy
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| 30 days |
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Seller feedback (1,835,963)
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