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Emily Slonina Anywhere, Anytime, Any Body Yoga (Hardback)

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Condition:
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Price:
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Last updated on May 29, 2024 22:02:13 MYTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
Book Title
Anywhere, Anytime, Any Body Yoga
Publication Name
Anywhere, Anytime, Any Body Yoga
Title
Anywhere, Anytime, Any Body Yoga
EAN
9781630266448
ISBN
9781630266448
Publisher
Turner Publishing Company
Format
Hardcover
Release Year
2010
Release Date
28/01/2010
Language
English
Author
Emily Slonina
Genre
Health & Fitness
Publication Year
2010
Item Height
0.4in
Item Length
9.2in
Topic
Yoga
Item Width
7.5in
Number of Pages
168 Pages

About this product

Product Information

This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and notintimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book alsofeatures exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV."

Product Identifiers

Publisher
Turner Publishing Company
ISBN-10
1630266442
ISBN-13
9781630266448
eBay Product ID (ePID)
237842258

Product Key Features

Book Title
Anywhere, Anytime, Any Body Yoga
Author
Emily Slonina
Format
Hardcover
Language
English
Topic
Yoga
Publication Year
2010
Genre
Health & Fitness
Number of Pages
168 Pages

Dimensions

Item Length
9.2in
Item Height
0.4in
Item Width
7.5in

Additional Product Features

Dewey Decimal
613.7046
Intended Audience
Trade
Illustrated
Yes

Item description from the seller

Rarewaves USA CA

Rarewaves USA CA

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