Picture 1 of 1
Gallery
Picture 1 of 1
Have one to sell?
Run Strong By Kevin Beck
US $11.55
ApproximatelyRM 48.90
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
Free USPS Media MailTM.
Located in: MD, United States
Delivery:
Estimated between Sat, 26 Jul and Wed, 30 Jul to 91768
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:333925044663
Item specifics
- Condition
- Title
- Run Strong
- ISBN
- 9780736053624
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
073605362X
ISBN-13
9780736053624
eBay Product ID (ePID)
3038800690
Product Key Features
Book Title
Run Strong
Number of Pages
272 Pages
Language
English
Publication Year
2005
Topic
Running & Jogging
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
20.8 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-024284
Dewey Edition
22
Dewey Decimal
796.42
Table Of Content
Chapter 1. Improving Stride Mechanics, Jack Youngren Chapter 2. Creating Leg Turnover and Raw Speed, Greg McMillan Chapter 3. Devising an Efficient Training Plan, Joe Rubio Chapter 4. Stretching Your Range of Motion, Mark Elliott Chapter 5. Gaining Ground Through Upper-Body Strength, Michael Leveritt Chapter 6. Boosting Economy Through Lower-Body Strength, Colleen Glyde Julian Chapter 7. Aligning and Balancing the Body, Chris Chorak Chapter 8. Fortifying and Supplementing Your Energy Levels, Kyle Heffner Chapter 9. Revving the Cardiovascular Engine, John Kellogg Chapter 10. Peaking for a Key Race, Gwyn Coogan and Mark Coogan Chapter 11. Making Your Recovery Count, Pete Pfitzinger Chapter 12. Retaining Fitness While Recovering From Injury, Scott Douglas
Synopsis
Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your current program. And if you're returning from injury, you can bounce back stronger and faster than ever before. Make your base miles pay off by improving your efficiency and economy. With Run Strong you'll maximize your current fitness level and see results at the very next race!, Run faster and longer with less effort than ever before Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your current program. And if you're returning from injury, you can bounce back stronger and faster than ever before. Make your base miles pay off by improving your efficiency and economy. With Run Strong you'll maximize your current fitness level and see results at the very next race
LC Classification Number
GV1061.5.R85 2005
Item description from the seller
Seller business information
VAT number: GB 724498118
Popular categories from this store
Seller feedback (543,461)
- 5***1 (4)- Feedback left by buyer.Past monthVerified purchaseI didn’t realize there was writing in the book until I received it.
- s***c (1529)- Feedback left by buyer.Past monthVerified purchaseVery good map of Normandy
- 4***4 (1837)- Feedback left by buyer.Past monthVerified purchasethanks
More to explore :
- Fiction Books & Kevin Henkes Fiction,
- Kevin Henkes Fiction Paperbacks Books,
- Nonfiction Running Paperbacks Books,
- Nonfiction Running Fiction & Nonfiction Books,
- Kevin Henkes Hardcover Illustrated Fiction Books,
- Kevin J. Anderson Fiction Fiction & Books,
- Running Hardcover Illustrated Nonfiction Books,
- Sports Nonfiction Running Fiction & Nonfiction Books,
- Kevin J. Anderson Star Wars Fiction Hardcovers Books,
- Kevin J. Anderson Star Wars Fiction Fiction & Books
Popular categories from this store
Seller feedback (543,461)
- 5***1 (4)- Feedback left by buyer.Past monthVerified purchaseI didn’t realize there was writing in the book until I received it.
- s***c (1529)- Feedback left by buyer.Past monthVerified purchaseVery good map of Normandy
- 4***4 (1837)- Feedback left by buyer.Past monthVerified purchasethanks