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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition-Mark Freeston

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Located in: South East, United Kingdom
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eBay item number:332774452042
Last updated on Jun 08, 2024 20:05:49 MYTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
Title
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition (
ISBN
9781472107428
EAN
9781472107428
Publication Year
2015
Type
Textbook
Format
Paperback
Language
English
Book Title
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
Item Height
198mm
Author
Kevin Meares, Mark Freeston
Publisher
Little, Brown Book Group
Topic
Coping with Illness, Opinion of the People
Item Width
128mm
Item Weight
361g
Number of Pages
464 Pages

About this product

Product Information

Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781472107428
eBay Product ID (ePID)
209429404

Product Key Features

Book Title
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
Author
Kevin Meares, Mark Freeston
Format
Paperback
Language
English
Topic
Coping with Illness, Opinion of the People
Publication Year
2015
Type
Textbook
Number of Pages
464 Pages

Dimensions

Item Height
198mm
Item Width
128mm
Item Weight
361g

Additional Product Features

Title_Author
Kevin Meares, Mark Freeston
Topic Area
Personality Psychology
Country/Region of Manufacture
United Kingdom

Business seller information

Value Added Tax Number:
  • GB 724498118
awesomebooksuk

awesomebooksuk

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Seller feedback (1,831,457)

n***i (151)- Feedback left by buyer.
Past month
Verified purchase
It’s a self help book , I thought it was a book that I could use for my assignments.
o***e (398)- Feedback left by buyer.
More than a year ago
Verified purchase
Good book
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