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Why We Sleep: Unlocking the Power of Sleep and Dreams, Walker PhD, Matthew,
US $13.29
ApproximatelyRM 54.92
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Located in: Dallas, Texas, United States
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Estimated between Thu, 4 Dec and Wed, 10 Dec to 94104
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About this item
Seller assumes all responsibility for this listing.
eBay item number:326889810591
Item specifics
- Condition
- ISBN
- 9781501144318
About this product
Product Identifiers
Publisher
Scribner
ISBN-10
1501144316
ISBN-13
9781501144318
eBay Product ID (ePID)
239758565
Product Key Features
Book Title
Why We Sleep : Unlocking the Power of Sleep and Dreams
Number of Pages
368 Pages
Language
English
Publication Year
2017
Topic
Life Sciences / Human Anatomy & Physiology, Mental Health, Physiological Psychology, Sleep & Sleep Disorders, Dreams
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness, Science, Psychology
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
18.5 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-033123
Dewey Edition
23
Reviews
"The director of UC Berkeley's Sleep and Neuroimaging Lab explores the purpose of slumber. Understanding the 'why,' it turns out, just might help you with the 'how to.'" -- People, "Walker is a scientist but writes for the layperson, illustrating tricky concepts with easily grasped analogies. Of particular interest to business owners, educators, parents, and government officials, and anyone who has ever suffered from a poor night's sleep." -- Library Journal, starred review, "Why We Sleep is simply a must-read. World-renowned neuroscientist and sleep expert Matthew Walker takes us on a fascinating and indispensable journey into the latest understandings of the science of sleep. And the book goes way beyond satisfying intellectual curiosity, as it explores the cognitive, health, safety and business consequences of compromising the quality and quantity of our sleep; insights that may change the way you live your life. In these super-charged, distracting times it is hard to think of a book that is more important to read than this one." --Adam Gazzaley, co-author of The Distracted Mind , founder and executive director of Neuroscape, and Professor of Neurology, Physiology, and Psychiatry at University of California, San Francisco "Most of us have no idea what we do with a third of our lives. In this lucid and engaging book, Matt Walker explains the new science that is rapidly solving this age-old mystery. Why We Sleep is a canny pleasure that will have you turning pages well past your bedtime." --Daniel Gilbert, professor of psychology at Harvard and author of Stumbling on Happiness "In Why We Sleep , Dr. Matt Walker brilliantly illuminates the night, explaining how sleep can make us healthier, safer, smarter, and more productive. Clearly and definitively, he provides knowledge and strategies to overcome the life-threatening risks associated with our sleep-deprived society. Our universal need for sleep ensures that every reader will find value in Dr. Walker's insightful counsel." --Mark R. Rosekind, Ph.D., former NHTSA Administrator, NTSB member, and NASA scientist, "A thoughtful tour through the still dimly understood state of being asleep ... Why We Sleep is a book on a mission. Walker is in love with sleep and wants us to fall in love with sleep, too. And it is urgent. He makes the argument, persuasively, that we are in the midst of a 'silent sleep loss epidemic' that poses 'the greatest public health challenge we face in the 21st century' ... Why We Sleep mounts a persuasive, exuberant case for addressing our societal sleep deficit and for the virtues of sleep itself. It is recommended for night-table reading in the most pragmatic sense." -- New York Times Book Review, "This is a stimulating and important book which you should read in the knowledge that the author is, as he puts it, 'in love with everything that sleep is and does.' But please do not begin it just before bedtime." -- Financial Times, "Fascinating ... Walker describes how our resting habits have changed throughout history; the connection between sleep, chronic disease, and life span; and why the pills and aids we use to sleep longer and deeper are actually making our nights worse. Most important, he gives us simple, actionable ways to get better rest--tonight." -- Men's Journal, "A neuroscientist has found a revolutionary way of being cleverer, more attractive, slimmer, happier, healthier and of warding off cancer -- a good night's shut-eye ... It's probably a little too soon to tell you that Why We Sleep saved my life, but I can tell you that it's been an eye-opener." -- The Guardian
Dewey Decimal
612.8/21
Synopsis
A New York Times bestseller The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book., " Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" ( Financial Times ) is a fascinating dive into the purpose and power of slumber. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.
LC Classification Number
QP425.W44 2017
Item description from the seller
Seller feedback (47,653)
- 1***n (327)- Feedback left by buyer.Past 6 monthsVerified purchaseReceived the Hairwing & Tube Flies for Salmon & Steelhead: A Comprehensive Guide for Anglers. The book is of high quality. I'm very happy with my purchase and will continue to order from this seller. This seller has the best communications that I have ever seen in a sell. The book is at a great value. The book was as described and in excellent condition. Shipping was very fast. The appearance of the book was excellent. The item was very well packaged. Again, I will continue buy from this sell.
- a***n (212)- Feedback left by buyer.Past 6 monthsVerified purchaseThis seller is the gold standard of eBay. The item arrived quickly and was lovingly and thoughtfully packaged. Splendid communication made this one of the finest experiences l've had in a while. The item is exactly as described and exceeds all my expectations. The value it will bring to my life is unmeasurable, my life will be forever changed …..Thank you!
- 4***d (521)- Feedback left by buyer.Past monthVerified purchaseSuper quick delivery. Well packaged to ensure no damage during shipping. Book exceeded seller’s description. Great communication and excellent customer service. Great price on increasingly rare book to find. Thanks!!!
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Seller feedback (47,653)
- 1***n (327)- Feedback left by buyer.Past 6 monthsVerified purchaseReceived the Hairwing & Tube Flies for Salmon & Steelhead: A Comprehensive Guide for Anglers. The book is of high quality. I'm very happy with my purchase and will continue to order from this seller. This seller has the best communications that I have ever seen in a sell. The book is at a great value. The book was as described and in excellent condition. Shipping was very fast. The appearance of the book was excellent. The item was very well packaged. Again, I will continue buy from this sell.
- a***n (212)- Feedback left by buyer.Past 6 monthsVerified purchaseThis seller is the gold standard of eBay. The item arrived quickly and was lovingly and thoughtfully packaged. Splendid communication made this one of the finest experiences l've had in a while. The item is exactly as described and exceeds all my expectations. The value it will bring to my life is unmeasurable, my life will be forever changed …..Thank you!
- 4***d (521)- Feedback left by buyer.Past monthVerified purchaseSuper quick delivery. Well packaged to ensure no damage during shipping. Book exceeded seller’s description. Great communication and excellent customer service. Great price on increasingly rare book to find. Thanks!!!